In this lighthearted and heartwarming December episode of the Joy Talk Show, Cindy, Pam, Cynthia, and Tracy reflect on the quiet, meaningful joys that show up in our everyday lives — especially during the holiday season.

We share stories of connection, presence, memory, and the small moments that catch us by surprise, reminding us how joy often arrives softly, yet carries us far. This conversation invites you to slow down, savor the season, and notice the joy already unfolding around you.

✨ In this episode, we explore:

• Simple joys found in ordinary days

• How connection deepens joy

• Why presence matters during the holidays

• Gentle pauses that help us savor the month

• Stories that remind us joy is often found in the small things

We’re grateful you’re here.
Join us as Joy gathers us near and carries us through the year.

Episode 4 – Gratitude: Giving Thanks in Body, Soul, and Spirit
Embracing the harmony that transforms ordinary moments into sacred gifts.

Gratitude isn’t just a word—it’s a way of living that reaches through body, soul, and spirit. In this heartfelt conversation, Dr. Pam George, Cynthia McQuade-Brinkman, Tracy Rohrer Irons, and Cindy Sheridan share personal stories and insights about how gratitude heals, restores, and reconnects us to joy.

Together they explore how thankfulness:
💛 Nurtures the heart and rewires the mind
💛 Grounds us in faith and community
💛 Inspires creativity, reflection, and daily peace

Listen in and discover how small moments of gratitude can transform the ordinary into something sacred.

☕ Bring your cup—we’ll fill it up.

🎙️ Episode 3 – Connection: Creating Joy and Meaning Through Intention and Focus

-Deepening the ties to nurture true belonging

In this heartfelt roundtable, host Cindy Sheridan is joined by Dr. Pam George, Tracy Rohrer Irons, and Cynthia McQuade-Brinkman to explore the many layers of connection — with ourselves, with each other, and within community.

Together, we unpack:

• The four levels of connection (from Tracy’s book Your Untethered Voice)

• The power of listening with presence (Pam’s wisdom from Sparkle)

• Creating safe spaces for growth (Cynthia’s work with teens and trauma-informed care)

• How grace, empathy, and vulnerability help us overcome offense and build trust

• Intentional practices that make space for joy, healing, and true belonging

Whether you’re feeling disconnected, craving deeper relationships, or seeking ways to show up more fully, this episode will encourage and equip you to cultivate joy-filled, meaningful connections — one intentional moment at a time.

☕ Bring your cup — and let’s fill it together.

📬 Email us: joytalkshowpodcast@gmail.com
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