This episode will explore various aspects of relationships and touch a little bit more on things that cause discomfort or disconnectedness in relationships…

What you have now was once an ask, practice gratitude always and better and bigger things will find you. ~vmtswamuno~

Emotional distress and mental health challenges are not selective, this episode encourages us to normalize talking about our struggles and leaning into the uncomfortable moments of distress and mental health instability.

This episode is about my own mental health journey and my struggle with learning how to ask for support. Often "strong" people struggle in silence because they don't know how to or are afraid of being vulnerable. If you are that person, you are not alone.

Understanding and acknowledging your own feelings and emotions is crucial for leading a balanced and fulfilling life. Many individuals face unnecessary difficulties because they rely on others to comprehend and handle their emotional state. It's essential to recognize that taking responsibility for your own feelings and emotions is the key to personal growth. Instead of waiting for someone else to guide you in identifying, understanding, and experiencing your emotions, empower yourself to navigate them in a way that feels right and authentic to you.

We talk about recognizing the importance of understanding your season and learning to wait in gratitude and acceptance of where you are

This episode talks about how easy it is to stop doing the things that add meaning and purpose to our lives, not just easier to stop but even harder to pick it up again. There are things that we have all stopped doing that we feel or just know we need to start again, these could be things that promote our health and wellness or things that improve how we experience life. Whatever those things are, we all need to re-commit and start again. Now is as good as any time to start and just a gentle reminder: Slow and Steady does it...

When we heal, it does not mean we forget...