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Back to Nature – A Green Fix

Today, Janey & Tilly take a different path.

Leaving our usual walk behind, we headed into the trees in search of a little green fix. Amongst the towering pines and vibrant ferns, nature reminded me that changing our habits can change our perspective.

Janey explores the power of trying a different path, noticing what has always been there, and the quiet lessons waiting for us when we slow down.

So, come and walk with me for a while...then sit for 5 minutes soaking it in listening to the waterfall.

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Janey is taking her own advice, sleeping and recovering after feeling like she has been hit by a bus yesterday and having to sleep for nearly 36 hours on and off.

Sometimes our bodies tell us enough is enough and a recharge is required, forcing us to do nothing. Even if we think we have all bases covered.

This is a repeat of an earlier episode and Janey will be back full strength next week.

For now take care and listen to your body if it says rest, thn rest.

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Rooted & Rising – What Needs Nurturing?
Last week we opened the gate to a new season, Rooted & Rising. This week, we're taking our first gentle steps into The Quiet Field.

Living and working on the farm reminds me every day that nature never rushes. Before anything reaches for the light, it first puts down roots. Perhaps we're not so different.

In this episode, I reflect on what it really means to nurture ourselves, why quiet growth often goes unnoticed, and how we can stop measuring life by what we've achieved and start noticing who we're becoming.

I'll leave you with a simple journal prompt to carry through the week, followed by six minutes of the waterfall and nature an invitation to pause, reflect, and simply be.

So, come and walk with me for a while...

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