Jonathan Foust copertina

Jonathan Foust

Di: Jonathan Foust
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  • Riassunto

  • Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Episodi
  • Embodied Presence: Whole Body Breathing and Subtle Energy Awareness

    Embodied Presence: Whole Body Breathing and Subtle Energy Awareness
    Apr 23 2024

    This talk explores how to open to more subtle felt-sense awareness through mindful breathing.

    Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it.

    This talk includes a guided meditation on this technique.
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    48 min
  • Embodied Presence: Practical Tools for Your Meditation Practice

    Embodied Presence: Practical Tools for Your Meditation Practice
    Apr 16 2024

    This is an adaptation of the first talk of a five day retreat at the Art of Living Center in Boone North Carolina.

    You’ll learn some practical suggestions for embodied meditation and how the body can be an ally in your practice.
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    1 ora e 6 min
  • Who are You in the Absence of Desire?

    Who are You in the Absence of Desire?
    Apr 9 2024

    This talk explores who you are free from the wanting mind.

    You’ll learn about the nature of desire, strategies for working with a greed-filled mind, what can arise as desire lessens and finally, some thoughts on being desire-free and enlightenment itself.
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    45 min

Sintesi dell'editore

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
Spiritualità
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