Jerusalem Consciousness copertina

Jerusalem Consciousness

Jerusalem Consciousness

Di: Jewfolk Podcasts
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A proposito di questo titolo

 Jerusalem Consciousness is a Jewish meditation and mindfulness podcast designed for a world that feels increasingly overwhelming. At a time marked by war, uncertainty, and rising antisemitism, this podcast offers a space to pause, breathe, and reconnect—with ourselves, our bodies, and something deeper. Hosted by certified meditation instructor Liam Reis, each episode guides listeners through accessible, Jewish-rooted mindfulness practices centered on kavanah—the power of setting intention. Drawing from ancient traditions and modern techniques, Liam introduces meditation, breathwork, mantra, and visualization in a way that is welcoming to both beginners and experienced practitioners. Whether you’re looking to manage stress, deepen your spiritual connection, or simply take a few minutes to reset, Jerusalem Consciousness invites you to come as you are—and return, again and again, to a sense of presence, intention, and oneness.Jewfolk Inc 2026 Giudaismo Spiritualità Successo personale Sviluppo personale
Episodi
  • Achdut(Unity) Am Yisrael

    Achdut(Unity) Am Yisrael
    Apr 21 2026
    This week, in the third episode, Jerusalem Consciousness, we center on Achdut—unity and togetherness—and what it means to belong to Am Yisrael, the People of Israel. On today's journey into mindfulness and spirit, we soften the edges of the self and reconnect with something larger: a shared story that stretches across generations. This practice invites us to remember our collective identity, to release isolation, and to step into a deeper awareness of connection with our ancestors, with one another, and with those who will come after us. Settle in, breathe naturally, and join us as we cultivate gratitude, presence, and a renewed sense of unity. Tune in next week as we continue to deepen our practice of Jewish meditation.

    This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Goldstein, Ambient Boy.
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    7 min
  • Psalms/Tehillim

    Psalms/Tehillim
    Apr 14 2026
    This week, in the second episode of Jerusalem Consciousness, we use Psalms (Tehillim) for our spiritual exploration. Our meditation centers on Psalm 27, a text traditionally read during the month of Elul, leading into Rosh Hashanah and Yom Kippur. We focus on a few key lines throughout todays practice. And let go of fixed ideas, simply allowing the experience to unfold. The mantra for this week is: “I seek your face.”Join us for a few moments to slow down, breathe, and return to center. Find a quiet, comfortable place, settle into your body, and allow yourself to be guided inward.

    This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Goldstein, Ambient Boy.
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    7 min
  • Shefa-Abundance

    Shefa-Abundance
    Apr 7 2026
    This week, on the first episode of Jerusalem Consciousness, an introduction to Mantra Meditation, a practice involving the repetition of a specific sound, word, or phrase.
    The mantra for this week is the Hebrew term Shefa, which can be translated as abundance or flow. Join our certified meditation instructor, Liam Reis, for a moment to turn off stress and tune in to your body and spirit. Find a quiet, comfortable place to sit or lie down and take a moment to reset and rest in abundance.

    This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Goldstein, Ambient Boy.
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    9 min
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