Modern healthcare has advanced dramatically, yet many approaches still overlook how cellular communication influences healing and aging. When biological signals remain locked in inflammatory patterns, repair slows, energy declines, and recovery becomes less efficient.

We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Jeffrey D. Gross, MD. We also chat about how cells respond to information rather than chemicals, why exosomes act as the primary carriers of cellular signals, and how aging accelerates when cellular communication breaks down.

Jeffrey D. Gross, MD, is a spine fellowship trained, board-certified neurological surgeon with advanced training in spinal biomechanics. He completed his residency in neurological surgery at the University of California, and holds active medical licenses in California and Nevada. Dr. Gross is a Fellow of the American Association of Neurological Surgeons and a member of multiple national neurosurgical and spine societies.

What's Discussed:

(02:35) How cellular communication connects regenerative biology, healing and longevity

(06:58) Exosomes as carriers of biological information

(07:43) How plants deliver information through exosomes differently than supplements

(10:47) How chronic inflammation shifts cells away from repair and accelerates aging

(23:11) Why exosomes signal cells without altering DNA

(37:25) Peptides, stem cells, and signaling pathways

Learn More About CODE Health:

Instagram: @codehealthshop

Website: www.codehealthshop.com

Learn More About Jeffrey D. Gross, MD:

Website: www.recellebrate.com

Instagram: @ifixspines

Youtube: @stemcellwhisperer

X: @recellebrate

Facebook: @recellebrate