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Jacked Podcast

Jacked Podcast

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A proposito di questo titolo

Jacked Podcast dives into strength training, muscle building, and no-nonsense fitness advice. Episodes break down effective workouts, nutrition strategies, recovery, and common gym myths with a practical, results-driven approach. The show is focused on helping listeners get stronger, build lean muscle, and train smarter without fads, extremes, or unnecessary complexity.Jacked Podcast Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Why Muscles Need Time Off
    Jan 22 2026

    In this episode, we explain how muscles repair microscopic damage after training. We discuss why rest days make future workouts stronger.

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    5 min
  • Why Walking Is a Natural Stress Reliever
    Jan 21 2026

    In this episode, we explore how walking naturally reduces stress without complex routines. We explain why walking works so well for both the mind and body.

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    5 min
  • Chronic Stress Disrupts Hormonal Balance
    Jan 20 2026

    In this episode, we explain how cortisol and adrenaline reshape normal bodily rhythms. We explore how this imbalance affects sleep, weight, and mood.

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    6 min
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