What does it really mean to live authentically when the world constantly asks you to be someone else?

In this powerful Pride Season episode, I sit down with Sydney Rogers—speaker, advocate, drag artist, Senior Manager of the Trans Wellness Center at the Los Angeles LGBTQ Center, Chair of the Los Angeles County LGBTQ+ Commission, and one of the most inspiring people I've had the privilege to meet.

Sydney shares her extraordinary journey from surviving homelessness and addiction to becoming one of the leading voices for transgender advocacy and community empowerment. But this conversation goes far beyond identity.

We talk about choosing yourself even when it costs you people's approval. The difference between visibility and self-acceptance. Why joy, rest, and softness are acts of resistance. The power of chosen family. The courage to release people who no longer celebrate you. And why authenticity isn't something you discover once—it's something you practice every single day.

This episode is also an invitation.

An invitation to listen before judging.
To replace assumptions with conversations.
To lead with curiosity instead of fear.
And to remember that every person deserves to be seen, respected, and celebrated for exactly who they are.

Whether you're part of the LGBTQ+ community, love someone who is, or simply want to become a more compassionate human being, I hope you'll spend this hour with us.

Because this conversation isn't just about Pride.

It's about what becomes possible when we finally give ourselves permission to JUST DO YOU.

To follow Syndey on Instagram, visit https://www.instagram.com/missbarbieqla

To learn more about Sydney and her work, visit https://www.missbarbieq.com/

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Thank you for joining us and we can't wait to welcome you back again next week! New episodes drop every Thursday and can be found wherever you find your favorite podcasts!

Remember to like, rate, share and subscribe to the JUST DO YOU. podcast in order to receive our weekly episode updates! If you like what you hear, please leave us a review at Apple Podcasts!

To follow us on Instagram, visit: https://www.instagram.com/justdoyoupod/

Want to learn more about our host, Eric Nicoll? Visit: https://ericnicoll.com

As we kick off Pride Month on JUST DO YOU., I'm excited to welcome a guest who isn't afraid to challenge assumptions, spark important conversations, and speak his truth with conviction.

Matthew Conrado is the Founder and CEO of Alphabet Mafia Consultancy, a groundbreaking LGBTQ+ marketing and brand strategy firm dedicated to helping organizations authentically connect with queer audiences and communities. Recognized by Adweek as a Pride Star, Matthew has built a reputation for challenging the status quo and speaking openly about the issues many people would rather avoid.

In this episode, we explore the intersection of business, branding, representation, and identity, while also diving into the realities facing LGBTQ+ communities today. Matthew shares insights from his journey as an entrepreneur and advocate, offering a candid perspective on visibility, inclusion, and the responsibility brands, leaders, and individuals have in shaping culture.

One thing is certain: Matthew doesn't mince words. He says what he believes, stands firmly in his convictions, and invites us to think more deeply about the world we're creating together. As we begin a month dedicated to celebrating authenticity, resilience, and Pride, this conversation serves as a powerful reminder that progress has never come from silence—it comes from people willing to show up, speak out, and live their truth.

To learn more about Matthew and his amazing work, visit https://www.alphabetmafiaconsult.com/

To listen in on Matthews Podcast, Thanks For Swiping Left, visit https://open.spotify.com/show/3E0SYklQqjKvAhpOpwtYA6?si=f55431a9449b4c1b

To follow Matthew on Instagram, visit https://www.instagram.com/mattconrado/

Send us Fan Mail

Thank you for joining us and we can't wait to welcome you back again next week! New episodes drop every Thursday and can be found wherever you find your favorite podcasts!

Remember to like, rate, share and subscribe to the JUST DO YOU. podcast in order to receive our weekly episode updates! If you like what you hear, please leave us a review at Apple Podcasts!

To follow us on Instagram, visit: https://www.instagram.com/justdoyoupod/

Want to learn more about our host, Eric Nicoll? Visit: https://ericnicoll.com

There are moments in life when the hardest question is not what we do…
but who we truly are beneath the expectations, fear, labels, survival, and the roles we’ve spent years playing for everyone else.

This week on JUST DO YOU., I’m joined by Northern California entrepreneur, caregiver advocate, author, and LGBTQIA+ voice Nicola Lopez for a deeply honest and heartfelt conversation about identity, healing, purpose, and the courage it takes to live authentically.

Inspired by her book Lesbian, Who Are You?, Nikki shares her journey of navigating truth, visibility, belonging, and what it means to stop hiding pieces of yourself just to feel accepted. But her story goes even deeper than that.

Rooted in the love and lessons passed down through her family — especially the powerful influence of her grandmother in Jamaica — Nikki transformed personal caregiving experiences into a mission-driven life dedicated to helping others. Through her organizations, Caring Haven and Caregiver OneCall, she now supports families navigating aging, dementia, caregiving, and the emotional realities that come with caring for the people we love most.

This conversation is about identity.
It is about compassion.
It is about resilience.
And it is about the deeply human journey of finally allowing yourself to be seen fully and unapologetically.

Because JUST DO(ing) YOU. is not about becoming someone else.
It is about finding the courage to come home to who you’ve been all along.

To find Nikki's books, visit https://www.amazon.com/Lesbian-Who-Are-You-Belonging-ebook/dp/B0DXRLBLV3?utm_source=chatgpt.com and https://www.amazon.com/When-Strong-Get-Tired-Caregiving/dp/196792760X?utm_source=chatgpt.com

To find out more about Nikki's amazing caregiving work, visit https://caringhavenhomecare.com/?utm_source=chatgpt.com and https://caregiveronecall.org/?utm_source=chatgpt.com

Send us Fan Mail

Thank you for joining us and we can't wait to welcome you back again next week! New episodes drop every Thursday and can be found wherever you find your favorite podcasts!

Remember to like, rate, share and subscribe to the JUST DO YOU. podcast in order to receive our weekly episode updates! If you like what you hear, please leave us a review at Apple Podcasts!

To follow us on Instagram, visit: https://www.instagram.com/justdoyoupod/

Want to learn more about our host, Eric Nicoll? Visit: https://ericnicoll.com