JUST BREATHE! Holiday survival tips with breathwork guide Ellen Wong copertina

JUST BREATHE! Holiday survival tips with breathwork guide Ellen Wong

JUST BREATHE! Holiday survival tips with breathwork guide Ellen Wong

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The Holidays...What better time to revisit my April '22 conversation with breathwork guide Ellen Wong. In this one-minute clip, Ellen explains how breathwork helps to calm your nervous system with immediate results. Go to Episode #5 to listen to the whole interview, or @TheConnectedCarolineShow and watch it on YouTube.
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