Episode 99 Wintertree Meditation is a grounding guided meditation focused on stability, inward rest, and quiet strength.

For those moments when the outer world keeps asking, but something in you needs to root, slow down, and be held.

You are invited to imagine yourself like a tree in winter, rooted deeply into the earth. Nothing is required of you. Energy naturally moves inward, the nervous system settles, and a sense of calm stability can emerge without effort.

With the royalty free music “Earth’s Embrace” by Christopher Lloyd Clarke.

Guided by JJ van Zon, life and stress coach, meditation and yoga teacher.
More coaching and programs at jjvanzon.com

Namasté.

EP 98 Snowblanket Meditation

Snowblanket Meditation is a gentle guided meditation for deep rest and inner quiet.

For those moments when your mind won’t slow down, but your body is asking for rest — a quiet meditation to let everything settle.

You are invited into a calm winter landscape, where everything is softly covered by snow. Thoughts and tensions are not pushed away, but gently held, allowing the nervous system to slow down naturally.

With the royalty free music “The Joy Of Creation” by Christopher Lloyd Clarke.

Guided by JJ van Zon, life and stress coach, meditation and yoga teacher.
More coaching and programs at jjvanzon.com

Namasté.

EP 97 A New Light Rising - Your Inner Light For the New Year

Meditation Podcast by JJ van Zon

This practice is not about resolutions or big promises.
It’s about remembering your inner light — the steady flame that never went out, even when times felt dark.

This practice is part of The Holiday Yoga Nidra Collection. You can find the full collection here: https://jjvanzon.plugandpay.com/the-holidays-yoga-nidra-collection-december-ai-bmkg7

JJ van Zon is a Yoga & Meditation Teacher and a Life, Stress- en Burn-out Coach. He creates meditations and Yoga Nidra audio’s. And organizes off- and online workshops, trainings and retreats. You can find more of him on jjvanzon.com