Robin W. Thorburn focuses on helping individuals rewire subconscious patterns that drive anxiety, enabling calmer and more adaptive responses. The discussion also addresses breaking conditional beliefs around self-worth to build a more stable and intrinsic sense of identity. Finally, it explores developing confidence through action and managing modern stress by reducing overwhelm and improving mental resilience.

Show Highlights

· Dr. James JC Cooley along with Co-Host Dr. Michael Mantell- renowned and esteemed mental health architect and prolific author have a sit-down conversation with

Robin W. Thorburn - Clinical Hypnotherapist and Psychotherapist.

· Anxiety – Rewiring the Subconscious Response

· Self-Worth – Breaking Conditional Identity

· Confidence – From Hesitation to Action

· Stress – Managing the Modern Overload

Robin W. Thorburn ADHP (NC) MNRHP FNSHP UKCP (H)

Biography

Robin W. Thorburn, the founder of Exclusive Hypnotherapy Edinburgh, is one of the UK’s leading Hypno-Psychotherapists. He has 33 years verifiable clinical experience and has successfully conducted over 20,000 Hypno-Psychotherapy sessions.

Robin has literally helped thousands of clients who have experienced debilitating panic attacks, phobias, anxiety, stress, insomnia, low self-confidence/esteem/self-worth, unexplained infertility, anger management, depression, imposter syndrome, public speaking and blushing, guilt, irritable bowel syndrome, unexplained infertility, pain control, sports psychology and enhancement of business performance, He is also remarkably successful working with people who wish to stop smoking/vaping, improve weight loss or require, life coaching, sexual and relationship problems are also helped with, as is bereavement.

Website

www.exclusivehypnotherapy.co.uk

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Dr. Diana Londoño, a board-certified urologist, will explore the powerful connection between emotional states and physical health, emphasizing how our inner experiences directly influence disease and healing. She will explain how the nervous system responds differently to fear and love—fear activating stress pathways that can weaken immunity and contribute to chronic illness, while love and safety promote balance, repair, and overall well-being. By contrasting the physiological and psychological impacts of fear versus love, she highlights how our emotional patterns can either harm or support our health. Central to her discussion is the idea that gratitude serves as a transformative bridge, fostering abundance, deeper human connection, and improved health by shifting the body and mind into a more resilient and harmonious state.

Show Highlights

· Dr. James JC Cooley along with Co-Host Dr. Michael Mantell- renowned and esteemed mental health architect and prolific author have a sit-down conversation with

Dr. Diana Londoño - Board-Certified Urologist and International Speaker and guest on multiple podcasts.

· How Your Emotions Shape Your Health and Nervous System

· Rewiring the Nervous System Through Love and Gratitude

· Gratitude as Medicine: Bridging Emotion, Nervous System, and Well-Being

Dr. Diana Londoño

Biography

Dr. Diana Londoño is a Board-Certified Urologist and one of the 12% of urologists in the US who are women and the 0.5% who are Latinx and women. She is originally from Mexico City, attended Claremont McKenna College for her undergraduate studies, and then went on to UCLA for medical school. She completed a 6-year residency in Urology at Kaiser Permanente in Los Angeles.

She is an international speaker and guest on multiple podcasts, discussing topics including wellness, humanity in medicine, mindset, and urology. She has also appeared on Univision, Telemundo, Mundo Fox, CNN Latino, and KCET, and has been published in Kevin MD, Medscape, WebMD, and Men’s Health. She is a contributing author to books on burnout and heart-centered leadership.

She focuses on understanding and integrating the power of emotions as they interplay in our disease or wellness. She believes love should be the foundation and at the forefront of healthcare and our personal health, and that when we integrate and align our physical, emotional, spiritual, and energetic facets, we can attain true healing.

She is a Reiki Master and a Certified Pranic (Energy) Healer and the mother of two determined and joyful 7 and 10-year-old girls, Daniela and Paloma.

Websites/Social Media
Dr. Diana Londoño - Urology, Prostate, Kidney Stones (dianalondonomd.com)

Diana (Thorne) Londoño, MD | LinkedIn

Diana Londoño, MD. Urologist, Life Coach. (@dianalondonomd) • Instagram photos and videos

https://www.youtube.com/@dianalondonomd

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Show Highlights

· Dr. James JC Cooley along with Co-Host Dr. Michael Mantell- renowned and esteemed mental health architect and prolific author have a sit-down conversation with

Kim Downey – Physical Therapist, Physician Advocate, and Author.

· Every time a doctor shares their story, another doctor feels less alone

· Medicine is a life of sacrifice for the whole family

· Stories of patient gratitude to their doctors

· Upcoming physician retreat

Summary:

White Coats, Human Hearts: True Stories of Healing, Belonging, and the Courage to Stay Human in Medicine by Kim Downey is a collection of deeply personal narratives that illuminate the emotional realities of healthcare professionals striving to preserve their humanity within a demanding medical system. Building on themes from her earlier work, the book highlights stories of struggle—such as burnout, trauma, and moral injury—while also emphasizing resilience, connection, and the importance of compassion in medicine. Through these firsthand accounts, Downey underscores the need for belonging, empathy, and systemic change, offering a hopeful vision for a more humane healthcare culture that honors both patients and providers as whole people.

Biography

Kim Downey, founder of Stand Up (for) Doctors!, is a physical therapist, three-time cancer survivor, and fierce advocate for physician well-being. As an Ambassador for the Dr. Lorna Breen Heroes’ Foundation, Clinician Burnout Foundation, and Community Ambassador for Medicine Forward, she brings deep insight into both the clinical and human sides of medicine. She amplifies the voices of doctors and patients, addressing challenges like burnout, moral injury, and loss of autonomy. Kim’s mission is to foster connection and advocacy for healthier doctors and a stronger healthcare system.

Website

https://standupfordoctors.org/

Social Media

https://www.linkedin.com/in/kim-downey-a9307b72/

https://www.facebook.com/profile.php?id=61575836827532

https://www.youtube.com/@StandupforDoctors

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While the helpful function of fear is most obvious, alerting us to potential threats in our environment to keep us safe, even the experiences of grief, shame, resentment, envy, and low mood are helpful, if we can learn to hold them, understand their messages, and identify what’s a helpful alarm for the current situation, and what might be a false alarm that may more resemble a past threat or be based on misunderstanding. Our smoke alarms are set to have many false alarms—it’s better to be safe than sorry—as we don’t want to miss any fires. But once we identify the alarm is going off, we still need to investigate the situation to see if there’s actually a fire right now, or if a false alarm of our bagel burning in the toaster.

Our shame alarms warns us that we are potentially in a rejecting or psychologically environment so we must hide parts of ourselves to fit in, or find a healthier group of people.

The resentment alarm tells us when we need healthier boundaries.

The guilt alarm tells us we’ve caused hurt or harm and need to be accountable and repair the situation.

The low mood alarm tells us the rewards of the environment don’t outway the potential risks so we need to find a new environment or approach or hibernate until the rewards come back

The grief alarm is a compass to our heart, showing us what’s important so we can rebuild it.

The envy alarm tells us what needs are unmet in us, that others have

Show Highlights

Dr. James JC Cooley along with Co-Host Dr. Michael Mantell- renowned and esteemed mental health architect and prolific author have a sit-down conversation with

Dr. Joanna Cheek - Canadian psychiatrist, award-winning professor at the University of British Columbia’s Faculty of Medicine, speaker, researcher, group facilitator, meditation teacher and psychotherapist.

· Resentment Alarm

· Guilt Alarm

· Low Mood Alarm

· Grief Alarm

· The Envy Alarm

Biography

Joanna Cheek, M.D., is a Canadian psychiatrist, award-winning professor at the University of British Columbia’s Faculty of Medicine, speaker, researcher, group facilitator, meditation teacher, psychotherapist trained in numerous styles of therapy, journalist, and mom. She co-founded Mind Space (https://mind-space.ca), a collective of physicians offering mental health groups to tens of thousands of participants, to improve access to publicly funded mental health services in BC. Her writing is featured in the Toronto Star, CBC, NeoLife, L.A. Times, Walrus, and Maclean’s, among others. Joanna sees mental health struggles as symptoms of the imbalances in our wider systems, hoping to decrease the stigma that is too often misplaced on the individuals who suffer rather than the ailing society around them. In addition to caring for individuals, she hopes to heal the harmful dynamics of domination, division, and indifference within our collective systems, teaching that collective-care is self-care.

Website

https://www.joannacheek.ca/

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Show Highlights

· Guest Host- Dr. Renee Toppin: The Founder of Black Women Who Want More has a sit-down conversation with India Archie, Owner "Insights With India" CJ Johnson - Author "Prophetic Parenting" and Gloria Bradley - Author "How To Revive Your Dreams

· The advantages and disadvantages of "ditching the 9-5" and keeping your dream alive

· Stability vs. Fulfillment

· Fear of Risk vs. Fear of Regret

· Identity and Self-Worth

· The Possibility of Balance

Summary:

How do you transition from being a 9-5 Employee to being a fully independent profitable business owner?

Is it worth the risk? How do you know when to make that move ? Do you rely on Faith or do you need a solid plan? Many people feel stuck or unfulfilled working a job that does not align with their purpose or give them that internal satisfaction that they are doing the "thing" for which they were created. We will explore the advantages and disadvantages of "ditching the 9-5" and keeping your dream alive. From Employee To Entrepreneur. The path to purpose.

Biography

Dr. Renee Toppin the Founder/CEO of Black Women Who Want More Academy is a highly accomplished Whole Life Empowerment Coach with more than 25 years of experience transforming lives through her distinctive coaching and training approach. As a dynamic professional public speaker, she motivates audiences worldwide and maintains a global social media presence exceeding 700,000 followers, with strong engagement across the United States, Nigeria, South Africa, Europe, and the Caribbean.

She has appeared on CNN as a surrogate for a former U.S. President and has been featured on numerous radio, television, and talk shows. Renowned for her powerful communication and impactful delivery, Ms. Toppin attracts women from around the globe to her online programs, classes, and courses.

As a licensed Evangelist, Ms. Toppin integrates biblical principles and the Word of God into her Life Coaching Academy, empowering women to pursue holistic personal growth—spiritually, emotionally, physically, and financially. Through multiple successful business ventures, she has expanded into global markets, ensuring sustainable growth and broad impact. She leads a team of elite coaches specializing in finance, health and wellness, accountability, spiritual awareness, book writing and publishing, and essential life coping skills.

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Show Highlights

· Dr. James JC Cooley along with Co-Host Dr. Michael Mantell- renowned and esteemed mental health architect and prolific author have a sit-down conversation with

Joshua D. Hartzell, MD, MS-HPEd, FACP, FIDSA – Military Veteran, Practicing Internal Medicine, Infectious Diseases Physician, and a Certified Executive Coach

· Leadership inspired by caring creates cultures where people can thrive personally and professionally.

· Leading from a place of caring is evidence-based leadership

· Leading from a place of caring is not soft.

· Leading with care can be learned and intentionally implemented.

Summary:

According to Dr. Joshua Hartzell, caring should be the foundation that drives how we lead others, shaping cultures where individuals can truly thrive both personally and professionally. Leadership rooted in caring is not just an idealistic approach but an evidence-based one, consistently linked to higher engagement, stronger performance, and improved well-being. Far from being “soft,” caring leadership requires courage and discipline, as it involves holding high standards, making tough decisions, and providing honest feedback while maintaining respect and empathy. Importantly, leading with care is not an innate trait reserved for a few—it is a skill that can be learned, practiced, and intentionally implemented through self-awareness, consistent behaviors, and a genuine commitment to valuing people.

Joshua D. Hartzell, MD, MS-HPEd, FACP, FIDSA

Biography

Joshua D. Hartzell, MD, MS-HPEd, FACP, FIDSA is a retired Army Colonel who spent 25 years in military medicine. Dr. Hartzell has held numerous leadership positions throughout his career including being Program Director for the Internal Medicine Residency and Assistant Chief of Graduate Medical Education at Walter Reed National Military Medical Center and Assistant Dean for Faculty Development at the Uniformed Services University. He deployed as a Battalion Surgeon with the 82nd Airborne Division to Afghanistan. Dr. Hartzell is also faculty at the MGH Institute of Health Professions where he teaches leadership development. A practicing Internal Medicine and Infectious Diseases Physician, he has devoted the last decade to developing leaders training and teaching thousands of students, residents, and faculty within healthcare. Dr. Hartzell has delivered over 100 talks on leadership development and has written numerous papers on the topic. Dr. Hartzell is a Certified Executive Coach and holds additional coaching certification in the Leadership Challenge 360. He combined his years of boots on the ground leading in medicine with his research to teach other leaders practical strategies about how to sharpen their leadership skills in his book, A Prescription for Caring in Healthcare Leadership: Building a Culture of Compassion and Excellence.

Website: https://joshuahartzellmd.com/

LinkedIn: linkedin.com/in/joshhartzellmd

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Show Highlights

· A sit-down conversation with Dr. Michael Mantell- renowned and esteemed mental health architect and prolific author

· How we disturb and upset ourselves

· The key thoughts we use to sweat the small stuff

· Self-rating is harmful

· Stress… its negative impact on our lives

SUMMARY:

We often disturb and upset ourselves not because of events themselves, but because of the way we think about them. When we “sweat the small stuff,” it is usually driven by key thoughts such as demanding perfection, assuming minor problems are catastrophic, or believing that mistakes define our worth. This leads to harmful self-rating, where we judge our entire value as a person based on single outcomes or flaws rather than viewing ourselves as complex and constantly developing individuals. These patterns of thinking fuel stress, which can negatively impact our mental focus, emotional well-being, relationships, and even physical health. By recognizing and challenging these unhelpful thoughts, we can reduce unnecessary stress and respond to life’s challenges in a healthier, more balanced way.

Biography

Dr. Michael Mantell, a renowned and esteemed mental health architect, earned his Ph.D. from the University of Pennsylvania in 1976 and his MS in Clinical Psychology in 1972 from Hahnemann Medical College. He guides clients to disturb themselves less, by identifying, challenging, and restructuring irrational beliefs, helping them build a reliable foundation of rational, flexible thinking, and adopt healthier behaviors and attitudes. His expertise bridges the art and science of mental health, empowering clients to disturb themselves less and construct a mindset that enables them to respond to life’s challenges with resilience, acceptance, and self-compassion.

Throughout his career, Dr. Mantell has held various prestigious positions, including Chief Psychologist for Children's Hospital of San Diego, Chief Psychologist of the San Diego Police Department, and Chief Behavior Science Consultant for the American Council on Exercise. He was a co-founder and Chief Science Officer of Plus Size Certified, Inc. and is a member of the Science Advisory Council of the International Council on Active Aging. In addition, he served as Assistant Clinical Professor in the Department of Psychiatry at UCSD Medical School, where he taught the Doctor-Patient Relationship course. He brings a specialty focus on physician wellbeing, physician burnout and elevating the patient experience. He has lectured at Pt. Loma Nazarene University and has provided a yearly 3-day Physician Wellness Studio for the American Society of Hematology. He is an invited guest instructor at Harvard University.

Dr. Mantell is a prolific author with four books to his name, including his recent work, "The Link is What You Think," "Ticking Bombs: Defusing Violence in the Workplace," and his iconic 1988 original "Don’t Sweat the Small Stuff PS: It’s All Small Stuff" and its 25th Anniversary Edition. Dr Mantell has been a member of SAG-AFTRA since 1981, Chair of its Election Committee and Vice-Chair of the Government Affairs and Public Policy Committee. He was elected to the Board of SAG-AFTRA San Diego in September, 2025. He’s been bringing psychology to the broadcast media for decades including regular appearances on Good Morning, America, Oprah Winfrey and weekly spots on local and nationwide news.

You can follow his free daily “MantellPoints2Ponder” on LinkedIn and Facebook.

Support the show: http://www.cooleyfoundation.org/

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