It's Time For A Change | GenXpert (#0036)

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00:00 Introduction to Health Challenges Over 50
02:24 Personal Health Journey and Consistency in Fitness
05:06 Dietary Changes and Nutritional Challenges
08:08 Understanding Alpha Gal and Its Impact
10:47 September Walking Challenge and Health Goals

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214 Podcast Props, Equipment, and Mentions:
One More Round https://www.youtube.com/@OneMoreRound-OMR
https://www.youtube.com/@the214pod
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap