It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose copertina

It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose

It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose

Di: Hazel Atkinson-Brown
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A proposito di questo titolo

Welcome to It’s the Human Experience Podcast — where we talk transparently and believe together, because we can do hard things.


My goal is to help you see that you already have everything you need to change your life and rise into your highest self.


Too often, we isolate, compartmentalize, and even self-sabotage while striving to become our best selves. It’s time to redefine the way we approach self-improvement, personal development, overcoming self-doubt, embracing self-worth, strengthening self-awareness, building confidence, and emotional intelligence — along with success, goals, self-care, faith, and purpose.


Every Thursday, join me, Hazel Brown, a Holistic Growth Coach and Healthcare Leader, as we create a safe space for real conversations. Together we’ll explore the highs, lows, and aha moments that shape transformation. You’ll hear transparent stories from me and from professionals, entrepreneurs, and leaders who reveal the parts of success that don’t make it to social media — the process, the setbacks, the growth.


Be prepared to be uplifted, inspired, and empowered as you become fearless in pursuit of the life you desire and deserve. This is motivation that meets you where you are — helping you create a growth mindset, move past trauma and challenges, and step boldly into your destiny.


Topics include: personal development, growth mindset, self-doubt, self-worth, emotional intelligence, self-awareness, confidence, purpose, faith, business, career growth, relationships, boundaries, and self-care.


This podcast will remind you that your journey matters, your goals are valid, and you’re capable of becoming your highest self.


Follow, subscribe, rate, and review.
💖 I’m rooting for you!

© 2026 It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose
Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali Successo personale Sviluppo personale
  • Rewind: When the Breakthrough Is Late: Navigating the Stretch Season Between the Promise and the Payoff
    Mar 5 2026

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    What do you do when you’ve done the work… but the results haven’t caught up yet?

    When you’ve grown, healed, and positioned yourself for the next level — yet life still feels like it’s holding you in the middle?

    That space has a name: the Stretch Season.

    It’s the uncomfortable chapter between preparation and manifestation — where patience gets tested, faith gets stretched, and the version of you who asked for “more” is quietly being built.

    In this honest solo episode, Hazel Brown, host of It’s the Human Experience, pulls back the curtain on what it really feels like to live in the in-between. Not the highlight reel. Not the breakthrough moment everyone celebrates. But the quiet season where growth is happening behind the scenes.

    Because the truth is: many high-achievers are building something meaningful while privately wondering if they’re doing enough, moving fast enough, or if the promise will actually arrive.

    This conversation is for the ones doing the work without applause — the ones becoming before the world recognizes it.

    In This Episode, You’ll Discover:

    What the “Stretch Season” really is and why it shows up before your biggest expansion
    How to recognize when you’re between the promise and the payoff — and why that space matters
    The trap of settling for crumbs when your calling requires the whole table
    Why quiet building and observation often matter more than visibility in seasons of growth
    How proximity to people further ahead can prepare you for what’s next
    Why impatience can sabotage the very thing you prayed for
    The mindset shift that allows you to remain a student while stepping into leadership

    Hazel shares personal reflections on entrepreneurship, faith, identity shifts, and the emotional tension that comes with evolving into your next level. The stretch season is rarely comfortable — but it’s often where the strongest foundations are built.

    If you’ve been feeling stuck, overlooked, or unsure why the next door hasn’t opened yet, this episode will remind you of something powerful:

    Preparation often happens long before recognition.

    And sometimes the stretch isn’t punishment — it’s positioning.

    Stay Connected With the Community

    Follow Hazel on Instagram: @itshumanaf
    Subscribe on YouTube: Redefining the Future You

    No Silver Spoons®

    Welcome to No Silver Spoons®, a podcast that celebrates grit, resilience,...

    Listen on: Apple Podcasts Spotify

    Support the show

    Prefer to watch us on YouTube?!

    https://www.youtube.com/@redefiningthefutureyou

    Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!

    • Instagram
    • Website
    • LinkedIn
    • TikTok

    Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience

    Mostra di più Mostra meno
    26 min
  • 98. Becoming the Woman God Called You to Be: Self-Worth, Emotional Intelligence & Choosing Yourself with Dr. Laurel Cannon
    Dec 11 2025

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    What if the only thing holding you back is the version of you that no longer fits?

    In this deeply honest and transformative episode of It’s The Human Experience, Hazel Brown sits down with Dr. Laurel Cannon for a powerful conversation about identity, emotional intelligence, purpose, and becoming the woman God called you to be.

    From relationship wounds to friendship shifts…
    From questioning your worth to stepping into your divine assignment…
    From burnout to God-confidence…
    This episode is a masterclass in healing, alignment, and choosing yourself without apology.

    If you’ve ever felt stuck, overwhelmed, misunderstood, or unsure of who you are becoming — this conversation will feel like an exhale.

    Inside This Episode:

    1. Identity & Self-Worth

    • How to stop shrinking and stand fully in who you are
    • Why self-awareness changes your entire life
    • How to unlearn the voices that told you “you’re not enough”

    2. Emotional Intelligence (for real life)

    • How to recognize emotional triggers and manage them with grace
    • Why your nervous system knows who belongs in your life
    • The difference between love, attachment, and emotional safety

    3. Faith, Purpose & Alignment

    • What to do when God delays your plans
    • How to rebuild when life breaks your confidence
    • Why purpose requires discomfort, discernment, and new rooms

    4. Friendships, Boundaries & Discernment

    • Outgrowing people you still love
    • How to have hard conversations without guilt
    • Why some people can’t go with you into your next season

    5. Healing & Becoming

    • Surviving emotionally abusive seasons
    • How trials become the wisdom for your next level
    • The moment you realize YOU were the only thing holding you back

    This episode will remind you that you’re not behind — you’re becoming.

    Reflection Prompt

    Where am I dimming my light to stay comfortable — and what would happen if I trusted my alignment instead?

    Affirmations

    I evolve with grace and purpose.
    I am becoming the woman God called me to be.
    I choose myself without guilt or fear.
    My circle matches my calling.

    Connect With Dr. Laurel Cannon

    Instagram: @dr.laurelcannon
    Shanti Living (Emotional Wellness): @shantiliving_

    Lead to Gold
    This is what wellness looks like in real life - no social media BS. ✨

    Listen on: Apple Podcasts Spotify

    Support the show

    Prefer to watch us on YouTube?!

    https://www.youtube.com/@redefiningthefutureyou

    Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!

    • Instagram
    • Website
    • LinkedIn
    • TikTok

    Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience

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    1 ora e 4 min
  • 97. Stop Being Your Own Chaos: Healing Self-Sabotage, Building Better Boundaries & Choosing Peace — with Dr. Crystal Ann England
    Dec 4 2025

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    What if the chaos in your life isn’t coming at you… it’s coming from you?

    In this powerful episode, Hazel sits down with Dr. Crystal Ann England — licensed marriage and family therapist, artist, mom, partner, and forever learner — to get radically honest about self-awareness, self-sabotage, and what it really takes to build a life that feels like yours.

    From growing up in a big, chaotic family to becoming a therapist and moving her entire life from Florida to Georgia, Dr. Crystal shares how she stopped blaming circumstances and started admitting the hard truth:

    This episode is a mirror for high-achieving, heart-centered women who are tired of overthinking, over-functioning, and over-giving — and are finally ready to choose peace on purpose.

    In This Episode, You’ll Learn

    • “Boundaries” vs. “Parameters”
      Dr. Crystal’s reframe on boundaries — moving from brick walls to gates you control, so you can protect your peace without hardening your heart.
    • What your relationships actually say about your self-love
      Why she only wants women around her who love their husbands, love their kids, and love themselves — and what that reveals about emotional safety.
    • Shame, scars, and owning your story
      How to stop letting your past be used against you — and why your scars qualify you to help others, not disqualify you
    • Letting go of timelines and pressure
      What Dr. Crystal’s PhD journey taught her about trusting the process when it feels painfully slow.

    This Episode Is For You If:

    • You’re the strong friend, fixer, or helper who’s quietly exhausted
    • You’ve restarted your life (new city, new chapter, new job) and feel a little lost
    • You suspect you might be self-sabotaging your peace, relationships, or opportunities
    • You’re in a season of isolation and wondering if it’s punishment or protection
    • You want healthier friendships, marriage, and motherhood — without losing yourself
    • You’re a faith-driven woman on a healing, self-worth, or personal growth journey

    Reflection Prompt

    Where in my life am I creating my own chaos — and what is one decision I can make this week to choose peace instead?


    Affirmations

    ✨ I am honest about my patterns — and I am allowed to change.
    ✨ I am worthy of peace, support, and emotionally safe relations

    Lead to Gold
    This is what wellness looks like in real life - no social media BS. ✨

    Listen on: Apple Podcasts Spotify

    Support the show

    Prefer to watch us on YouTube?!

    https://www.youtube.com/@redefiningthefutureyou

    Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!

    • Instagram
    • Website
    • LinkedIn
    • TikTok

    Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience

    Mostra di più Mostra meno
    51 min
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