It’s not just a hobby, it’s a lifestyle
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It’s not just a hobby, it’s a lifestyle
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In this episode, Tash and Otto discuss their lifestyles and the good habits they have developed to maintain happiness and good health. They also delve into the concept of the mind-body connection and explore the costs associated with staying healthy.
Good and Bad Habits: The importance of cultivating good habits and how they contribute to overall well-being. As well as bad habits and the negative impact they can have on one's health and happiness.
Mind-Body Connection: The mind-body connection and its significance in maintaining good health. The mind and body are interconnected, meaning that the state of one can influence the other.
The Cost of Staying Healthy: Maintaining a healthy lifestyle can come with associated costs. Investing time and effort in self-care activities in activities for mental well-being, can sometimes be challenging due to busy schedules or financial constraints.
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Hosted by @evolutionoftash (aka @iamtashwilson) and @slothimotto.