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If you’re currently in perimenopause, or like me, you’re still having regular periods and had zero idea what perimenopause was, but you’re over 35 and it’s something that you’ll need to know about for the future, then today’s episode is for you. Because we have an incredibly knowledgeable guest in Sarah Gray; Nutritionist, Pharmacist and Author of the incredibly informative & practical book ‘It’s Not You, It’s Perimenopause’. To help guide us through everything we need to know for that stage of life, from diet & lifestyle, to supplements & hormones.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

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Enjoy xx

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