It’s Not About the Wine: What You’re Really Craving When You Drink (#31)
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It’s Not About the Wine: What You’re Really Craving When You Drink (#31)
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In this powerful and reflective episode, host Mel Stephens helps you look deeper into the real reasons behind why you drink, or why you still crave alcohol, even after taking a break.
Mel guides you through a self-reflective exercise to uncover the emotions behind drinking, whether it’s stress, boredom, connection, or the simple habit of pouring a glass out of routine. You’ll learn how to identify what you’re actually craving, and how to replace alcohol with healthier, more fulfilling choices that truly meet your needs.
By the end of this episode, you’ll start to see that alcohol was never really the solution; it was just the habit standing between you and the person you’ve always dreamed of being.
If you’re questioning your relationship with alcohol or ready to make a change, this episode will help you take that first powerful step.
00:36 Reflecting on Your Relationship with Alcohol
01:13 Understanding the Feelings Behind Alcohol Cravings
02:20 Creating a Plan to Manage Cravings
03:44 Rewiring Your Brain for New Habits
04:15 Final Thoughts and Takeaways