Istani Fitness Playbook-Train smarter. Look sharper. Win bigger. copertina

Istani Fitness Playbook-Train smarter. Look sharper. Win bigger.

Istani Fitness Playbook-Train smarter. Look sharper. Win bigger.

Di: istani.store
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A proposito di questo titolo

ISTANI Fitness is where driven men 18 to 34 build muscle, status, and discipline. Each episode opens with a clear promise and ends with a simple plan you can run today. You get elite training methods, practical nutrition, and a mindset that sticks. No fluff. Only systems that move the needle fast.
We remove guesswork, reduce time delay, and lower effort with templates, checklists, and scripts. Expect field tested workouts, macro targets that fit real life, recovery that speeds progress, and tactics for stronger habits. Hear case studies from top performers and operators. Learn what works in the gym and what carries over to life and business.
Format is tight. Hook. Proof. Steps. Action. You leave with one decision, one habit, and one metric to track before the next episode. Results stack week after week.
Follow the show, share it with one training partner, and visit istani.store for programs and tools. Build a body you respect and a life that matches it.

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Website:
https://istani.storeALL.RIGHTS.RESERVED.
Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
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    Dec 9 2025
    Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.

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  • Ep.14 Why BDNF Matters More Than You Think
    Nov 29 2025
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    Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.

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    This episode includes AI-generated content.
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  • Ep.13 Unlocking BDNF: The Science Behind an 8 Minute Brain Muscle Workout
    Nov 29 2025
    Restock: https://www.tiktok.com/t/ZPHcq...

    https://www.tiktok.com/t/ZPHcq...

    Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.

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    This episode includes AI-generated content.
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