As women, we hear a lot about "breaking the glass ceiling" – that constant pushing up against external boundaries to leadership. But what about when we, for whatever reasons, refuse to explore the edge of those boundaries? How do we elevate ourselves to top leadership and finally move beyond the "sticky floor" of junior and middle management?

In this episode, I chat with the powerhouse that is Racquel Moses. As a global ambassador for the UN-backed Race to Zero and Race to Resilience campaigns and CEO of the Caribbean Climate Smart Accelerator, Racquel is a visionary redefining economic empowerment in the Caribbean. But beyond the global accolades, we talk about the grit, heart and desire it takes to lead. From the "survival kit" woman CEOs needs to the tough but necessary decisions that prioritise family over a paycheck, this conversation is a masterclass in Caribbean women and leadership.

We explore how to grow your ambition, build a village that sustains you, and why "ridiculous" ideas are often the ones most worth pursuing. If you are ready to stop shrinking and start scaling, this episode is your invitation to grow bigger.

In this episode, we explore:

• The CEO Survival Kit: Why practical habits and hydration are the foundations of Caribbean resilience and lifestyle.

• Breaking the "Sticky Floor": Moving beyond the glass ceiling to address the internal and systemic traps that hold women back.

• Leading for the Future: How sustainable living in the Caribbean isn't just an ideal—it’s a multi-billion dollar investment opportunity.

• The Power of the Village: Navigating the intersection of high-level career demands and the deep roots of Caribbean culture and community.

Episode Timestamps

• 00:00 – Meet Racquel Moses: Global Ambassador and Climate Catalyst.

• 02:11 – The CEO Survival Kit: 3 essentials for the Caribbean woman leader.

• 05:30 – Getting to the Top: Why gender equity makes business sense

• 08:32 – The Sticky Floor vs. The Glass Ceiling: How to reclaim your ambition.

• 12:15 – Hard Decisions: Prioritising family, education, and the "village."

• 18:53 – Funding the Future: Connecting philanthropy to Caribbean innovation for climate adaptation.

• 24:09 – The Scale of Wellbeing: Rhythms, sleep hygiene, and the 12/10 ambition.

  29:31 – "Why Not You?" – Final advice for the aspiring Caribbean leader.

Is it possible to be fiercely ambitious without sacrificing your soul? In this episode, I sit down with Kimalene Regis, founder of Kimalene Regis & Co (KRC), a marketing and project management powerhouse based in Grenada.

We explore the reality of Caribbean women and leadership, moving beyond the highlight reels to discuss the "heavy" seasons of entrepreneurship and why "wanting more" is actually a radical act of self-care.

Kimalene shares her journey from a high-impact corporate role to building a remote-first agency that serves the regional financial sector - all while navigating the complexities of motherhood and personal fulfilment. From her "Rose-Colored Glasses" planner to her survival kit for the Caribbean entrepreneur, this conversation is a masterclass in Caribbean resilience and lifestyle.

Join us as we discuss how to build a business that honours your well-being, the power of economic empowerment in the Caribbean, and why you should never shrink to make others comfortable.

Timestamps

00:00 Introduction to Kimalene Regis and Her Journey

06:35 Creating a Survival Kit for Caribbean Women Entrepreneurs

12:20 Catalyst for Entrepreneurship: Kimalene’s Journey

17:44 The Importance of In-Person Events for Women

23:22 Balancing Ambition and Well-Being

29:04 Final Advice for Women Entrepreneurs

33:31 Podcast outro.mp4

Connect with Kimalene:

Website: kimaleneregisconsulting.com

LinkedIn: Kimalene Regis

Connect with Dianne:

Website: diannensquires.com

LinkedIn: Dianne Squires N Squires

I was honoured to spend this episode chatting with Antiguan Megan Samuel-Fields, who is a woman on a mission to improve financial wellness for Caribbean people. As a certified public accountant (CPA), Attorney-at-Law, PhD candidate, life coach and the CEO of Samuel-Fields Consulting, her plate is full, and her passion for making every second and every cent count is unmistakable.

This episode continues exploring the essential question: how do we, as Caribbean women, maximise our contribution to regional economic development while protecting our wellbeing? We discuss the real barriers - the knowledge gaps, the tendency to follow only what our parents practised - and the specialised strategy required to move beyond them.

In this conversation, Megan shares her insights on:

• The Power of Layering: How combining disciplines (like accounting, law, and finance) has created a powerful, integrated advantage for her as a Caribbean business leader navigating regional and global markets.

• Her scores on the Island Woman Ambition/Wellbeing Equation™: A candid discussion on balancing a 9/10 ambition with a sustainable 8/10 wellbeing, and the discipline required to maintain that equilibrium.

• The Founder's Foundation: Practical steps and a "survival kit" for Caribbean entrepreneurs seeking growth and resilience in their ventures.

• Redefining Financial Health: Moving past traditional definitions to understand financial wellness as a holistic life practice tied to intentional living, not just the balance in your bank account.

Chapters

00:00 Introduction to Megan Samuel-Fields

01:51 Survival Kit for Caribbean Women Entrepreneurs

06:01 The Role of Samuel Fields Consulting Group

11:55 Passion for Learning and Financial Literacy

17:51 Likkle Byte Ideas: A Family Collaboration

23:49 The Importance of Financial Wellness

29:55 Advice for Aspiring Women Entrepreneurs

If you are a Caribbean woman who is building something - whether it’s a business, a career, or a legacy, this is a conversation that will empower your next move.

CONNECT & SUPPORT:

Find Megan at:

🌐 www.SamuelFieldsConsulting.com

Facebook: SamuelFields Consulting Group

LinkedIn: Megan Samuel-Fields

If this conversation resonated with you, please like, share it with a friend, and leave a review.

This week on the Island Woman Podcast, I’m thrilled to bring you a powerful conversation with the wonderful Karin Wilson Edmonds, the founder of Bloom, a thriving online wellness membership specifically for women over 40.

Karin, who joins us from Jamaica, perfectly embodies our season's mandate: exploring how Caribbean women can maximise their contribution to regional economic development while protecting their well-being. A former corporate professional and consultant, Karin’s wellness-driven decision to spend less time “hunched over a laptop” set the stage for a massive career pivot over 15 years ago. She became a Yoga/Pilates Teacher and later a Certified Wellness Coach.

In this must-watch episode, we unpack Karin’s journey from the high-pressure corporate and consulting environment to creating a path for a successful Online Wellness Empire.

We discuss:

• An Unexpected Opportunity to Scale: How the COVID-19 pandemic catalysed Karin’s business from local to global.

• The Intentional Living Mandate: The personal challenges that jump-started her new career in wellness.

• The Core Questions: The non-negotiable advice she gives to every Caribbean woman entrepreneur: You must first answer, "What life do you want?" and “What’s your risk tolerance?”

If you are a Caribbean woman founder scaling a business, or simply striving for intentional living, this episode with Karin Wilson Edmonds is for you.

🔗 Connect with Karin Wilson Edmonds

web🌐karinyogalife.com

Instagram, Facebook & YouTube: @KarinYogaLife

I’m thrilled to share this conversation with a woman who is the absolute embodiment of purpose-driven leadership: Anushka Varsha Sonai.

Anuskha joins us from Suriname, where she is driving digital transformation across the region as the President of Creative Tech Hub Caribbean and the American Chamber of Commerce, Suriname. I have been impressed and inspired by her since we first met, and her accomplishments speak for themselves—from winning the prestigious Anthony Sabga Caribbean Excellence Award to receiving a nomination for the Women in Tech Global Leadership Award.

In this episode, we uncover an essential blueprint for true Caribbean economic development, a plan that must be led by Women, Alliances, Talent, and Technology.

Chapters

00:00 Introduction to Anushka Varsha Sonai

02:54 The Caribbean Survival Kit for Women Entrepreneurs

07:23 The Role of Women in Shaping the Caribbean's Future

12:38 The Importance of Competence and Ambition

20:41 Anushka's Journey Beyond Leadership

24:45 Balancing Ambition and Well-being

30:18 Creative Tech Hub: A New Business Model

Anushka reveals her unique vision for how women can maximise their contribution to regional economic development while still maintaining a purpose-driven vision for their own wellbeing.

• Women as Drivers: Anushka strongly asserts that women are not beneficiaries of development; they are the drivers of economic expansion. She shares compelling data that links the development of women to 30% less poverty in the region.

• Talent Retention & Brain Drain: We discuss her core mission to create "better futures" at home to halt the flow of people leaving the Caribbean, ensuring our talent is retained to build sustainable businesses.

• Alliances over Division: She shares a unique call to action for Caribbean leaders, emphasising the need to move from "playing the victim card" to "speaking from strength" by actively building powerful alliances and an inclusive private sector ecosystem.

• From Consumptive to Productive: Learn how Creative Tech Hub is leveraging technology and workforce development to strategically pivot the region from a consumer-based economy to a productive, digital-first industry.

If you're interested in genuine Caribbean leadership, women in tech, or the strategy behind regional development, this episode is your roadmap.

• Creative Tech Hub Caribbean: creativetechhub.online

• Connect with Anushka: (Search for Anushka Varsha Sonai on LinkedIn)
  🔑 The Blueprint for Caribbean Growth📲 Connect with Anushka & Creative Tech Hub Caribbean

  
  

  👇 If this episode inspired you to think bigger about Caribbean development, please Like this video, Subscribe to the Island Woman podcast channel, and Share this blueprint with a friend! Let's build a stronger Caribbean together.

Caribbean woman entrepreneur Karen Philip, Founder of Kainos Caribbean Consulting and a respected social development specialist, is my guest on this week’s episode. Karen shares her journey and the mission behind Kainos, which is to help non-governmental organisations "Do Good Better" through better systems, better measurement of impact and better grant writing - otherwise known as strategic capacity building and resource mobilisation in sector jargon. We discuss what it truly means to be a "do-gooder" and entrepreneur in the Caribbean development sector.

The Unsung Leaders: We confront the societal oversight that often undervalues the labour of women leaders in civil society. Karen and I discuss why it’s imperative to reward and invest in the Caribbean Women who are the very potters shaping our communities, recognising that their economic empowerment has a magnificent ripple effect.

📑Chapters

00:00 Introduction to Karen Philip and Her Work

05:20 The Importance of Alignment and Boundaries

07:19 Understanding Social Development and Capacity Building

11:59 Empowering Women in Civil Society

17:48 Balancing Ambition and Well-Being

26:38 Advice for Caribbean Women Founders

💡Takeaways:

• Your assignment is determined by your alignment.

• If you cannot measure it, you cannot manage it.

• You need to have boundaries to protect your well-being.

• Caribbean voices must be at the forefront of development.

• Women in civil society are crucial for economic growth.

• It's okay to pause and reassess your goals.

• Empowerment has a ripple effect in communities.

• Formalizing and valuing invisible labor is essential.

• Your network should support your mission and goals.

• Consistency means not giving up, even if you pause.

👉🏾This episode is a must-listen for anyone interested in Caribbean social impact, economic development, and understanding how women lead with both passion and strategic clarity. Karen highlights the fact that empowered Caribbean Women are the drivers of poverty reduction and community growth.

Connect with Karen Philip & Kainos Caribbean Consulting:

• Website: KainosCaribbean.com

• LinkedIn: @Karen Philip & @ Kainos Caribbean

• Instagram: @kainos.caribbean

• YouTube: @KainosCaribbean

If you enjoyed this conversation, please share it with a friend and leave a review. It helps us bring more beautiful voices to the fore.

🎧 Watch/listen to more episodes of the Island Woman Podcast for stories, insights, and inspiration from Caribbean women shaping culture, business, and community.

On this week’s episode, I chat with my best friend of 30 years, Kim C. Butcher, founder of Okoye by Kim and a powerhouse Caribbean entrepreneur, cultural strategist, and festival producer. We talk about how Kim blends sustainable fashion, cultural storytelling, and entrepreneurship to create impact for Caribbean women.

We explore:

• The story behind VEX Money and the Catch Mi Hand Grant – products and programs run through Okoye By Kim that empower women financially and culturally.
  

• Kim’s journey balancing ambition, well-being, and legacy-building.
  

• Insights on Caribbean women in business, creating community, and leaving lasting impact in culture, commerce, and sustainability.
  

• Practical advice for female entrepreneurs navigating challenges while making economic and social impact.
  

Chapters

00:00 Introduction to Kim C. Butcher

03:31 Survival Kit for Caribbean Women Entrepreneurs

06:52 Balancing Ambition and Well-Being

09:52 The Drive Behind Kim's Work

12:49 Okoye by Kim: A Lifestyle Brand

15:44 Empowering Women Through Financial Independence

19:00 Advice for Aspiring Female Entrepreneurs

21:37 The Impact of Women on Economic Growth

24:43 Conclusion and Contact Information

26:32 Podcast outro.mp4

Whether you’re a Caribbean woman entrepreneur, a culture enthusiast, or looking for inspiration to turn your passion into purpose, this episode is for you.

🔗 Connect with Kim C. Butcher / Okoye by Kim:

• Website: okoyebykim.com

• Email: kim@okoyebykim.com

• LinkedIn: @Kim Butcher

• Instagram / Facebook: @OkoyeByKim

• Tel: 1 (246) 266-0779
  

🎧 Listen to more episodes of the Island Woman Podcast for stories, insights, and inspiration from Caribbean women shaping culture, business, and community.

https://open.spotify.com/show/2vFmKHhnGz1BNVwrh2MQMY

This season on the Island Woman podcast, I’m talking to Caribbean women founders, industry experts and thought leaders about how we can make maximum economic impact and protect our health and wellbeing.

Joining me in the season premiere is Tanja Gittens, chartered accountant, global nomad, budget guru and author of the book “Living Loud on a Budget: Authentic Financial Living”. Tanja has officially retired from the corporate world to build the Living Loud on a Budget™ brand. She talks candidly about:

➡️Why guts and gumption, not qualifications or experience, form the number #1 power package for Caribbean Women entrepreneurs

➡️How she took the unconventional nomad path while being a practising chartered accountant

➡️ Financial wellness, health and healing trauma to live out loud

➡️ Merging personal experiences, beliefs and professional skills to build a brand

➡️ The scale of her level of ambition and personal well-being

➡️ Prioritising health and wellbeing on the career path

➡️ Living out loud

➡️ Her advice for other Caribbean founders (having an emergency fund and more)

00:00 Empowering Caribbean Women Entrepreneurs

02:33 The Importance of Guts and Gumption

04:59 Breaking the Mould of Traditional Accounting

09:30 Choosing the Unconventional Path

14:52 Building a Brand: Living Loud on a Budget™

19:30 Understanding Emotional Spending and Cultural Influences

24:45 Balancing Ambition and Well-Being

27:35 Advice for Aspiring Caribbean Women Entrepreneurs

32:03 Defining Living Out Loud

35:30 Final notes

36:10 Podcast outro