Is venting good for anger? copertina

Is venting good for anger?

Is venting good for anger?

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 This episode, we’re talking about venting! I love this topic as I am very interested in anger and how we deal with it. We discuss: Why venting feels goodThe negative feedback loopHow venting might damage your relationships How to deal with anger productively Resources and further reading: https://www.psychologytoday.com/au/blog/happy-together/202309/do-you-vent-because-you-think-its-good-for-you-think-againhttps://psychologypartnersgroup.com/the-ill-effects-of-venting-your-frustrations/https://slate.com/technology/2022/03/venting-makes-you-feel-worse-psychology-research.htmlhttps://www.heart.org/en/news/2023/07/28/is-venting-good-for-your-health#:~:text=It%20might%20make%20you%20feel,listener%20gets%20tired%20of%20listeninghttps://time.com/7098679/is-venting-healthy/https://study.com/academy/lesson/catharsis-in-psychology-theory-examples-definition.html#:~:text=Catharsis%20theory%20purports%20that%20the,%2C%20unacknowledged%20trauma%2C%20or%20fearhttps://www.wgtn.ac.nz/news/2023/03/to-vent-or-not-to-vent-is-letting-our-feelings-out-actually-helpfulDoes Venting Anger Feed or Extinguish the Flame? Catharsis, Rumination, Distraction, Anger, and Aggressive Responding: https://journals.sagepub.com/doi/abs/10.1177/0146167202289002Beyond the myth of venting: Social sharing modes determine the benefits of emotional disclosure: https://onlinelibrary.wiley.com/doi/full/10.1002/ejsp.1880Realizing the Upside of Venting: The Role of the “Challenger Listener”: https://journals.aom.org/doi/abs/10.5465/AMD.2018.0066Catharsis Theory: https://link.springer.com/referenceworkentry/10.1007/978-1-4419-1428-6_573 FREE MENTAL HEALTH RESOURCES PDF: https://www.thesunroompsychology.com.au/store/p/mental-health-resources-support Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Support the pod: https://buymeacoffee.com/tsmmpod Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Relationships Australia: https://www.relationships.org.au/ Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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