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Episode Overview

Jay Campbell returns to the DDT Method Podcast for an in-depth exploration of cutting-edge muscle-building peptides and human optimization protocols. Jay shares unprecedented real-world data from a small group of elite biohackers—including himself, Brian Moscow (the Gorilla Chemist), and others—who have added nearly 10 pounds of pure skeletal muscle in just 8 weeks while remaining relatively lean.

The episode dives deep into dosing strategies, optimal stacking protocols and the specific training methodologies required to maximize results. Beyond muscle building, Jay discusses the regulatory landscape shift coming in 2026 when major pharmaceutical companies will restrict GLP access, the emergence of superior small-molecule alternatives, and how practitioners can legally leverage cutting-edge research compounds.

This conversation serves as essential knowledge for anyone serious about advanced optimization, whether building muscle, burning fat, or pursuing comprehensive longevity and biological age reversal protocols.

Chapters:

0:00 Introduction and Jay Campbell's Return

4:19 Follistatin LGR242 Breakthrough and Results

12:01 Dosing Strategies and Stacking Follistatin

17:22 Future of GLP-1s and Regulatory Changes

26:09 Super Retatrutide and Small Molecule Revolution

36:37 Ultimate Muscle Building Stack Revealed

41:18 Training Methodology for Maximum Growth

48:49 Recovery Modalities and Nutrient Partitioning

56:19 Energy Systems and Periodization Principles

1:05:17 The God Stack for Shredding and Longevity

HEALTH DISCLAIMER:

This podcast is for educational purposes only and does not constitute medical advice. The protocols, compounds, and substances discussed (including peptides, growth hormone, anabolics, and research chemicals) carry significant health risks and legal considerations that vary by jurisdiction.

Listeners should consult qualified healthcare providers before implementing any protocols. The hosts are not medical doctors, and individual results vary based on genetics, training, nutrition, and overall health status. Self-administration of research compounds carries inherent risks. This content is designed for informed adults in jurisdictions where such discussions are legal.