Is blue light from screens wrecking your sleep?
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Is blue light from screens wrecking your sleep?
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A proposito di questo titolo
From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.
In this episode:
- Is hydrogen water worth it – and are there budget options?
- Which supplements should we prioritise in midlife?
- Do blue light blocking glasses protect your sleep?
- How to fix hormonal breakouts after coming off the pill
- Can you start HRT while you're still breastfeeding at 49?
- How to soothe midlife bloating
Links mentioned in the episode:
- Echo hydrogen water flask
- Hydrogen water tablets
- Dr Nicholas Perricone episode on collagen and hydrogen water
- Liz's favourite gut health boosters
- Dr Uma Naidoo episode on nutrition for better mental health
- Ocushield blue light blocking glasses
- Ocushield screen protector
- By Sarah Ally Recovery Blemish Facial Oil – use code LIZLOVES for 20% off
- Balance menopause app
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
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