Explore the signs that healing and growth are already happening—often in quiet, unexpected ways. I talk about how healing shows up through a greater willingness to sit with discomfort, both within myself and with others, and through making decisions that feel authentic rather than performative. I reflect on what it means to embrace imperfection, honour my inner yes and no, and allow emotions to be felt instead of rushed or fixed.

I also share personal examples, including noticing growth in my children, and how this mirrors my own healing journey. Throughout the episode, I question cultural narratives around productivity and worth, invite a redefinition of rest, and reflect on how discomfort can actually signal expansion. Rather than focusing on what’s missing, I centre the conversation on recognising growth, humanity, and compassion as ongoing, meaningful signs of healing.

Join our next retreat in April 2026, register here: www.coachcrystal.ca/manifest-me-retreat

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

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