Are you navigating the "wild west" of menopause symptoms? From hot flashes and night sweats to brain fog and mood swings, Menopause Hormone Therapy (MHT) can be a game-changer—but there is so much conflicting information out there.

In today’s episode, we sit down with Shelby Morrow, PA-C, a clinical expert from the Tanner Clinic, to break down everything you need to know about hormone therapy. Whether you’re just starting to notice changes or you’re deep in the menopause transition, this deep dive will help you understand your options.

In this episode, we discuss: ✅ What is MHT and how does it actually work? ✅ Administration methods: Patches vs. Pills—which is best for you? ✅ Specific symptoms MHT can alleviate (it’s more than just hot flashes!). ✅ Who is a good candidate for hormone therapy?

Menopause doesn't have to be something you just "endure." Watch to learn how to advocate for your health and find the right path to feeling like yourself again.

More details on Shelby Morrow, PA-C: https://tannerclinic.com/provider/shelby-morrow/

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(Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered medical advice. While our podcast will provide helpful suggestions and insights, every individual’s health situation is unique. For specific medical advice, diagnosis, or treatment, please contact your personal healthcare provider.)

Food allergies don’t always mean a lifetime of fear and strict avoidance. In Part 2 of our food allergy series on Is This Normal, Doc?, we’re joined again by Katherine Jenkins, DNP, FNP-C, to talk through today’s allergy treatment options—what actually exists, who may be a candidate, and what treatment can realistically look like for kids and adults.

We dive into oral immunotherapy (OIT), how it works, what the process involves, and common misconceptions families have when considering allergy treatment. If you or your child has a food allergy and you’ve ever wondered, “Is there anything we can do about this?”—this episode is for you.

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(Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered medical advice. While our podcast will provide helpful suggestions and insights, every individual’s health situation is unique. For specific medical advice, diagnosis, or treatment, please contact your personal healthcare provider.)

In this episode, we’re joined by Katherine Jenkins, DNP, FNP-C, to break down one of the most confusing topics for patients: food allergies vs. food intolerances.

Katherine explains the key differences, what symptoms to watch for, and how to know when it’s time to get tested. We also talk through the most accurate testing methods, what to expect during the process, and how to advocate for yourself if you suspect something isn’t right.

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(Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered medical advice. While our podcast will provide helpful suggestions and insights, every individual’s health situation is unique. For specific medical advice, diagnosis, or treatment, please contact your personal healthcare provider.)