Sadie Ackerman spent years agoraphobic, unable to leave her Hawaii apartment without her boyfriend beside her. Today she's an IFS practitioner who built an app around the exact practice that got her out the door.

In this conversation, Sadie and Dawn talk about why affirmations usually fail, and why hearing your own voice does something a guided meditation never will. Sadie also walks through a real session with a client convinced the worst was coming, and traces the fear back to a belief that wasn't even hers to begin with.

This one gets into internal family systems therapy, or "parts work," without needing you to already know what that means. It also touches on Solfeggio frequencies, subconscious reprogramming, and what Sadie calls the one true self underneath everything we've accumulated over a lifetime.

You'll walk away with:
— The real reason most affirmations don't stick, and what actually makes them work
— What it looks like when a practitioner traces a fear back to its root, in real time
— Why your "parts" wanting different things doesn't mean something is wrong with you
— A simple daily practice you can try today, no app required

Sadie Ackerman is an IFS practitioner and the founder of Affirmism, an app that pairs your own voice with sound frequencies tuned to what you're working through.

Find Sadie: findinghomehealing.com | affirmism.app | "Affirmism Sound Healing" on the App Store

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The All Within podcast is for informational and educational purposes only. The conversations, stories, and modalities shared by our guests are not intended to diagnose, treat, cure, or prevent any condition, and should not be taken as medical or therapeutic advice.

Always consult a qualified healthcare professional before making changes to your health or wellness routine. The views expressed are those of the individual guests and do not represent All Within or its founders.

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About Dawn Elle Davis:

Dawn Elle Davis is a channel, healer, and transformational mentor with nearly 25 years of experience helping people come home to themselves. She is the co-founder of All Within and the creator of Eternal Self Embodiment™ — a methodology that goes beyond the mind to unlock the deepest layers of who you really are. Dawn is devoted to demystifying the world of healing and making it accessible, real, and deeply human.

https://www.instagram.com/dawnelledavis?igsh=ZDJtNjBidHF4cXdj&utm_source=qr