In this episode, I explore the rise of Pilates and ask: Is it replacing yoga? And if so, what does that mean for women navigating pregnancy, birth, and motherhood?

I share my personal experience with both Pilates and yoga (I go to Pilates once a week and used to teach Yogalates!), acknowledge the huge overlap between the two practices, and explain why yoga's deeper dimensions (breathwork, philosophy, mudras, and mantras) are exactly what pregnant and postnatal women need during one of the biggest transitions of their lives.

IN THIS EPISODE:

Why Pilates is having a moment (and why that's okay)

Where Pilates and yoga actually overlap (spoiler: a lot)

The key difference: yoga includes everything Pilates does, plus another dimension

How sitting in silence together creates a different kind of connection

Living yoga vs. performing yoga, and why it matters

RESOURCES MENTIONED:

Modern Mama Method: Free 5-Day Yoga & Mindset Challenge (Jan 12-16, 2026)

Sign up: www.krishyoga.com/prenatal-yoga-mindset

I WANT TO HEAR FROM YOU: What do you think about this topic? Do you practice Pilates, yoga, or both?

Instagram: @krish_yoga Email: hello@krishyoga.com

CONNECT WITH KRISH: Website: www.krishyoga.com

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