January hits and suddenly you’re saying yes to every idea, opportunity, and project—only to find yourself overwhelmed by week two. In this episode, we break down the fresh start effect, why mom entrepreneurs routinely overestimate their January capacity, and how the mental load sabotages even the best New Year intentions.

You’ll learn psychology-backed strategies to pace your energy, avoid early-year burnout, and build sustainable momentum in your business—without sacrificing your sanity. If you’ve ever felt the crash after that big New Year surge, this episode will teach you how to use January motivation in a way that supports your real life, real energy, and real mom schedule.

Check out the show notes and other resources at

https://mindsetcoachmd.com/january-motivation-mom-entrepreneurs-burnout-e34

Connect with Dr. Celia:

Email: podcast@mindsetcoachmd.com

The Biz Mom Mental Load Planning App - Click here

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Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.