This episode is a pause.

A moment to acknowledge the collective heaviness so many people are carrying—and the quiet exhaustion that comes from trying to keep up in a world that rarely slows down.

So many people are asking why everything feels overwhelming, even when nothing is “wrong.”

In this conversation, we name what it feels like to live under constant demand, why overwhelm doesn’t mean you’re weak, and how simply telling the truth about what we’re experiencing can be more healing than trying to push through it.

Feeling overwhelmed doesn’t mean something is wrong with you. Often, it means you’re responding honestly to a demanding world.

No fixing. No forcing. Just truth, compassion, and space to breathe.

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.

Instagram: @rossdorice

Shine bright and have a magical day!
Julietta & Dorice