Is CREATINE 🧬 the real deal?
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Is CREATINE 🧬 the real deal?
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Creatine is by far the most studied supplement to date. Whats more - its probably the best bang for buck supplement for muscle gain and athletic performance improvements on the market to date. Creatine increases ATP production and improves explosive output in studies, increases like 17% speed increase in bike sprint tests and 8kg increases in Bench 1MR in as little as 4 weeks. Creatine also increases muscle fibre differentiation fusion & maturation. What does that mean? It means it actually accelerates lean muscle gain reliably in studies as well, to the tune of 2.6kg increase's in trained athletes and beyond. How does it do this? It activates two pathways that are related to muscle satellite cell proliferation, activating both p38 and Akt/PKB pathways. It may also increase IGF-1, a key hormone for muscle growth, to top off we now understand that the additional phosphocreatine stores that come from supplementing with creatine also show benefits for the brain and heart. Try 1g per 10kg of body weight for the optimal dose. Loading phase optional!