What separates good wrestlers from national champions? Oklahoma State Associate Head Coach Jimmy “The Terminator” Kennedy joins Iron Summit to discuss championship culture, developing elite athletes, and the lessons he’s learned coaching at Northwestern, Penn State, and OSU. We explore training, confidence, and competing under pressure with takeaways for athletes and coaches at every level.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Level up your training with Iron Summit.

Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit

Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

Active Professionals Dress Shoes.

10% off with code IronSummit: https://heilungfootwear.net/?srsltid=AfmBOorzM2yUZ-WIRNHf2iycbx2oGWkMgjFU94K58jhLPFjv4v729V24

Want bigger arms? Stop treating them like an afterthought. In Episode 150 of Iron Summit, we break down how to build biceps and triceps that fill your sleeves, from exercise selection and progressive overload to weekly volume, technique, and training close to failure. We cover common mistakes that stall growth, the nutrition and recovery that support it, and a sample arm workout you can put into practice.

Want a full Iron Summit arm specialization program? Let us know in the comments.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Level up your training with Iron Summit.

Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit

Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

Active Professionals Dress Shoes.

10% off with code IronSummit: https://heilungfootwear.net/?srsltid=AfmBOorzM2yUZ-WIRNHf2iycbx2oGWkMgjFU94K58jhLPFjv4v729V24

Competition day nutrition should give you energy without making your stomach another opponent. In this episode, we cover the fueling mistakes that can backfire, what to eat before and between events, and how to handle hydration and weigh-ins. Whether you’re wrestling, racing HYROX, or preparing for a big day, the goal is a simple plan you’ve practiced before it counts.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Level up your training with Iron Summit.

Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit

Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

Active Professionals Dress Shoes.

10% off with code IronSummit: https://heilungfootwear.net/?srsltid=AfmBOorzM2yUZ-WIRNHf2iycbx2oGWkMgjFU94K58jhLPFjv4v729V24