TW: Eating disorders and child death imagery discussed.

Jenna and Jenelle catch you up on, surmise, their current favorite workouts, before diving into a Mental Health Month topic.  Anxiety produces intrusive and/or ruminating thoughts in people with the condition, but Jenna will explain other disorders than can produce the symptoms described in this episode.  Also they will touch on some of their lowest lows with intrusive and ruminating thoughts (perinatal and postpartum anyone?), as well as what they have found helps in their never ending quest to be the best, mentally-ill humans they can be.  

Peloton: Reminder, we can send you a free trial and you don’t need an equipment for barre classes. Go to strength, the sub-category barre. 

Free trial link:

https://www.onepeloton.com/digital/checkout/digital-gp-60d?utm_source=ios_app&utm_medium=in_app&code=e99302c8088d4e28a5a6a0d29ba2f4e8&locale=en-US

Licorice tabs - https://www.nhc.com/rhizinate-fructose-free-by-integrative-therapeutics?quantity=1&utm_source=google&utm_medium=cpc&utm_campaign=sales-new-business-pla&gclid=Cj0KCQjw1N2TBhCOARIsAGVHQc68PZ_qb9DUKPh4DNnLcfnq829nr0NcBTJUhVCp6Nya5r0Ryh-cXmMaAtbHEALw_wcB

Books on evolutionary brain wiring:

https://www.amazon.com/dp/0062316117?tag=goodbooks009-20&geniuslink=true