Welcome to Pregnant & Strong - this podcast aims to help more people feel mentally and physically strong in pregnancy. From myth busting, to conversations with experts - many mums themselves, to practical tips and sharing of research - the aim of each episode is to leave you feeling motivated and, most importantly, empowered to feel stronger in pregnancy. In a world where the noise around pregnancy is huge - this is a space where we have honest conversations, break down and dispell myths and challenge the narratives that seem to still be shaping the pregnancy/ fitness space. Whether you train regularly, run occasionally or have never stepped foot in a gym or that unwrapped pair of leggings you’ve got this - this podcast is for you. I hope over each episode, I can support you on this journey and in preparation for what’s to come.

What you can expect to hear

This podcast was born from wanting to capture honest conversations with interesting and inspiring people about pregnancy and that’s exactly what you will hear

• Unfiltered opinions from experts working in the pregnancy space

• Lived experiences of those who have been on this journey themselves or supported others

• Inspirational stories of strength in pregnancy and how this has shaped their futures

• Practical tips and advice to take away and implement into your lives

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You can find me on Instagram @strongwithionamumby