Internal Environment — Asma Arslan, Professor in UX Design and Mindfulness Instructor.
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Internal Environment — Asma Arslan, Professor in UX Design and Mindfulness Instructor.
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A proposito di questo titolo
- Asma discusses how she got started in people centered design.
- The connection between mindfulness and building empathy for others through internal reflection and internal environment.
- Designing while faced with internal struggle and nurturing your mental state.
- The process of being still, letting go, and being present.
- Being in a safe space and being open to collaboration rather than competition.
- Finding motivation through your life's purpose versus serving your ego.
- Designing for the love of your craft instead of the likes.
- Valuing learning over approval from others. Knowing your self-worth and value.
- Factors that affect our internal environment as designers and students.
- Mindfulness/Meditation practices we can use in our daily routines.
- The benefits of being still.
- Developing a gratitude mindset.
- I share my experience during my first 10 minute meditation.
- Asma shares her advice on how we might better our internal environments so that we can be better connected to our work and others.
*Connect with Asma on:
Instagram at @designasma
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Follow me on Instagram and Twitter at @edtechXD
*Leave a review/rating on Apple Podcasts if you enjoy this podcast and find the information helpful.
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