Where do our ideas of "good" and "bad" come from? What makes you a good or bad person? And what can you do to be a better person every day? This episode discusses these questions and really dives into the Buddhist viewpoint of morality.

Buddhism is the basis for all my teaching about meditation, mindfulness, and other wellness topics. But from experience, Buddhism can be a confusing topic to study as a beginner. That's why, in this episode, I'm sharing all the basics of Buddhism, including answers to common questions such as:

"Is there a Buddhist Bible?"

"Does Buddhism believe in a deity?"

"Are there rules for 'right' and 'wrong'?"

Ok, ok, cringe title! But seriously, have you had any water today?

It's easy to overlook basic needs like staying hydrated, and that's why a daily wellness routine is important. In this episode, I'm sharing my 6 favorite daily habits that help me to stay focused on my wellness goals and make daily progress.

If you don't plan specific times for exercise, hydration, meditation, and other healthy habits, you'll always be too busy to meet those basic needs. That's where right intention comes in! Daily wellness is an intentional choice, and a healthy routine makes it easy to keep making the choice on a daily basis.