In this episode, we’re exploring what’s at the heart of optimism and how you can cultivate it no matter where you're starting from.

Whether you're a dreamer, doer or simply seeking more light in your life, this episode offers science-backed information and practical tools to help you lead with optimism.

This episode is perfect for anyone interested in:

• mindset and motivation
• emotional wellness
• positive thinking that works
• personal growth
• and turning inspiration into action

What You’ll Learn

• The two types of optimism and what each means in real life
• The science behind learned optimism from Dr. Martin Seligman
• How the WOOP method by Dr. Gabriele Oettingen builds effective, grounded optimism
• 7 practical actions you can take to become more optimistic today

Your Challenge This Week
This week, choose one action to build your optimism muscle. Just one. A practice a day will move you in the right direction.

Are you in? Tag @inspirationcreek on Instagram and share your journey!

Subscribe & Review
If you loved this episode, subscribe and leave a review! Share it with someone who you could also benefit from cultivating an optimistic mindset

Enjoying the podcast? Visit https://inspirationcreek.com/ for more mindset and wellness resources to support your next chapter.