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This video walks you through the difference in motivation you feel when setting goals that come from the mind, a place of externally-inspired Should's, versus finding inspired goals from within that bring to mind actions you can get excited about. This includes a 3-minute guided meditation practice beginning at the 2:15 minute. I hope you'll find it to be helpful.

Have you tried setting health goals as part of New Year's Resolutions without getting results? This video is about setting goals and achieving them. Setting goals motivation, weight loss goals to set, health goals wellness. Part of goal setting theory of motivation, and effective goal setting, setting goals, health theory, is about selecting the right goals. I hope after guided meditation practice you'll find setting goals motivational video. This video supports goal setting motivation.

https://youtu.be/9G_S1zPD0NA