Episodi

  • The Art of Coming Back
    Dec 16 2025

    There is a quiet strength in returning to yourself, especially when it feels easier to turn away. This episode offers a gentle space to reconnect with your body, your breath, and the truth of what you’re feeling. Nothing needs to be fixed or changed. Just come back to what is here, and soften into stillness. […]

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    1 ora e 2 min
  • The Discipline of Showing Up
    Oct 22 2025

    Discipline doesn’t have to be hard-edged. Sometimes, it’s simply the act of returning – to presence, to breath, to what’s here. This episode offers a space to remember that showing up isn’t about perfection or performance. It’s about tending gently to your inner life, again and again, with honesty and care. Recorded September 27th, 2025.

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    1 ora e 21 min
  • The Journey of You
    Aug 25 2025

    This episode invites you to soften into the unfolding of your own path. Rather than trying to arrive somewhere or become someone, we explore the quiet practice of being here – fully, honestly, and gently. In resting with what’s present, you may begin to sense the deeper movement of your life already carrying you forward. […]

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    1 ora e 10 min
  • Fully Here for You
    Jun 26 2025

    When the world feels especially loud, it’s easy to lose touch with what’s quietly unfolding within. This episode invites a soft return – to sensing, to presence, to the subtle movement of your own experience. Not to fix or understand, but to simply be with what’s here, and allow yourself to be healed. Recorded June […]

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    1 ora e 9 min
  • Letting Yourself Cook
    May 19 2025

    This episode of Inspired Aliveness is an invitation to stay present with whatever is showing up in your experience – without needing to fix it, change it, or hold yourself together. With gentleness and trust, we allow what’s here to unfold – like something cooking slowly, becoming deeper and softer over time. Recorded April 12, […]

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    1 ora e 17 min
  • Practice Without Pressure
    Apr 16 2025

    What if practice didn’t require striving or control? In this episode, we explore the deeper truth that real transformation happens not through force, but through ongoing presence. As we show up again and again – with nothing to prove and no goal to reach – we begin to discover that consciousness unfolds on its own. […]

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    1 ora e 32 min
  • A Glimpse of Light
    Mar 25 2025

    Even a moment of spaciousness – of love, of connection – is enough. In this episode, we explore the simple yet profound practice of settling into presence, dissolving into what is, and finding peace beyond personal stories and fears. No matter how chaotic or uncertain life feels, there is always an opening to stillness. Here, […]

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    1 ora e 31 min
  • The Cutting Edge of Practice
    Feb 20 2025

    True practice isn’t about forcing change – it’s about allowing what is. In this episode, we explore what it means to be at the cutting edge of practice: to turn toward what arises, even the discomfort, with gentle attention. Jon invites us to step beyond effort and control, to trust that awareness is already here, […]

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    1 ora e 20 min