Why do we blame ourselves when a habit just won’t stick?

Looking back at how I stopped drinking nearly 17 years ago, I realised it wasn’t willpower that made the difference—it was something I only learned about years later: the COM-B framework.

In this episode, I explore the three things every behaviour needs—capability, opportunity and motivation—how one missing piece can derail even our best intentions, and how this simple framework can help us stop asking, “What’s wrong with me?” and start asking, “What’s missing?”

Stay inspired ✨

Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired Coach

Prefer video? Catch this episode on YouTube: https://youtu.be/lLD26bp0u40?si=ipfXS8A4Vb5_9fMH

Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-call

YOUTUBE: https://www.youtube.com/@Maggieloveslife

GET IN TOUCH: hello@theinspiredcoach.com.au

Follow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/

Website: https://www.theinspiredcoach.com.au/

I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!

Hosted on Acast. See acast.com/privacy for more information.

What happens when something dangerous becomes so familiar that we stop noticing it?

After a client casually mentioned taking shelter during a tornado warning, I began thinking about the risks people learn to live with - from extreme weather and dangerous animals to the everyday hazards that eventually start feeling completely normal.

In this episode, I explore how familiarity changes our perception of danger, why what shocks an outsider may barely register for a local, and the things in our own lives we may have stopped noticing.

Stay inspired ✨

Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired Coach

Prefer video? Catch this episode on YouTube: https://youtu.be/HGuB8ap9tLs

Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-call

YOUTUBE: https://www.youtube.com/@Maggieloveslife

GET IN TOUCH: hello@theinspiredcoach.com.au

Follow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/

Website: https://www.theinspiredcoach.com.au/

I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!

Hosted on Acast. See acast.com/privacy for more information.

Who is the expert in your life?

Many of us spend years looking to other people for answers, reassurance and certainty. In this episode, we explore why we give our authority away, what it costs us, and how to start trusting yourself again.

Stay inspired ✨

Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired Coach

Prefer video? Catch this episode on YouTube: https://youtu.be/CIE5H5pNZFg

Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-call

YOUTUBE: https://www.youtube.com/@Maggieloveslife

GET IN TOUCH: hello@theinspiredcoach.com.au

Follow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/

Website: https://www.theinspiredcoach.com.au/

I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!

Hosted on Acast. See acast.com/privacy for more information.

What if you're not seeing the world as it is - but through the lens of your own beliefs, experiences and wounds?

In this episode, we explore how the lens we look through shapes what we notice, the stories we tell ourselves, and even how we experience our relationships - and why changing your life can sometimes begin with changing the way you see it.

Stay inspired ✨

Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired Coach

Prefer video? Catch this episode on YouTube:

Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-call

YOUTUBE: https://www.youtube.com/@Maggieloveslife

GET IN TOUCH: hello@theinspiredcoach.com.au

Follow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/

Website: https://www.theinspiredcoach.com.au/

I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!

Hosted on Acast. See acast.com/privacy for more information.

What if the choices you make today are creating the consequences you’ll live with tomorrow? After more than 20 years as a podiatrist, I’ve seen how our everyday choices can shape our lives over time - often before we realise it.

In this episode, I reflect on what my work taught me about choices and consequences, my own relationship with alcohol, and the power we have to choose differently while we still can.

Stay inspired ✨

Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired Coach

Video about my alcohol journey : https://youtu.be/z3hDm8UtnuQ?si=7qqVPE3yXG4astPP

Prefer video? Catch this episode on YouTube:

Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-call

YOUTUBE: https://www.youtube.com/@Maggieloveslife

GET IN TOUCH: hello@theinspiredcoach.com.au

Follow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/

Website: https://www.theinspiredcoach.com.au/

I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!

Hosted on Acast. See acast.com/privacy for more information.

What if feeling "cringe" isn't a sign to stop, but a sign that you're growing?

In this episode, we explore why feeling awkward is often part of learning something new, how a growth mindset changes what that discomfort means, and why becoming a beginner again is an essential part of redesigning your life.

Stay inspired ✨

Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired Coach

Prefer video? Catch this episode on YouTube: What a BTS dance class taught me about CRINGE!

Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-call

YOUTUBE: https://www.youtube.com/@Maggieloveslife

GET IN TOUCH: hello@theinspiredcoach.com.au

Follow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/

Website: https://www.theinspiredcoach.com.au/

I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!

Hosted on Acast. See acast.com/privacy for more information.

Why does change feel so hard, even when we know exactly what to do?

In this episode, I explore why real change is usually happening long before we notice it, how our setbacks don't define us, and why the smallest choices often shape our lives the most.

If you need a reminder that you're probably doing better than you think, this one's for you.

Stay inspired ✨

Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired Coach

Prefer video? Catch this episode on YouTube:https://youtu.be/vSSodzA8x90

Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-call

YOUTUBE: https://www.youtube.com/@Maggieloveslife

GET IN TOUCH: hello@theinspiredcoach.com.au

Follow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/

Website: https://www.theinspiredcoach.com.au/

I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever felt like you’re not good enough - even when you’re doing everything “right”, then this episode is for you. I break down what worthiness actually means, why so many of us struggle to feel it, and the simple shift that really began to change everything for me. You’ll also hear a powerful practice that can interrupt the spiral of self-doubt and reconnect you to who you really are.

If you’re ready to stop waiting to feel worthy and start choosing it, this one’s for you.

Stay inspired ✨

Prefer video? Catch this episode on YouTube: https://youtu.be/5PgNe-Tk6-o

Video on guilt vs shame as mentioned in podcast: https://youtu.be/9DnYo6fjJDU?si=rt4JZiBV_VruV96_

Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-call

YOUTUBE: https://www.youtube.com/@Maggieloveslife

GET IN TOUCH: hello@theinspiredcoach.com.au

Follow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/

Website: https://www.theinspiredcoach.com.au/

I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!

Hosted on Acast. See acast.com/privacy for more information.