Episodi

  • Dysfunction Fatigue- episode 44

    Dysfunction Fatigue- episode 44
    Jan 16 2026

    Episode 44, Dysfunction Fatigue is about the things going on in the world. Missing black women, boys and girls. Law enforcement agencies and their tactics. History is repeating itself and not in a good way. What are the requirements for running a country? Are you sick and tired of being sick and tired?

    Thank you for tuning in. 🙏🏽Share your comments, like and subscribe. You can hear this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify.

    Episode Image was created using AI on Copilot.

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    9 min
  • Bonus Bulletins second edition, QDRO, Sensory boards, Flu- episode 43

    Bonus Bulletins second edition, QDRO, Sensory boards, Flu- episode 43
    Jan 11 2026
    In this edition of Bonus Bulletins you will find information about healthy foods to fight the Flu, sensory boards and a qualified divorce relations order (QDRO). Thanks for tuning in! 💗🙏🏽 Listen to this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify. Episode image credit: Melissa on Pixabay.
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    10 min
  • Poetry Flip #10, Cracking The Concrete Stone-episode 42

    Poetry Flip #10, Cracking The Concrete Stone-episode 42
    Dec 29 2025
    Cracking The Concrete Stone is a poem I wrote in May 2024. It is about how we can be so hardened to the world but still have a softer side underneath. Thank you for tuning in! 🙏🏽If this poem resonates with you, leave a comment. Share, subscribe or just leave a like. 👍 You can hear this and all episodes on the Podbean app, You Tube, Amazon Music, Apple and Spotify. Image credit, Marianna Smiley @Unsplash
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    10 min
  • Get Your Laugh On #11 Slogans, Headlights and Labels -episode 41

    Get Your Laugh On #11 Slogans, Headlights and Labels -episode 41
    Dec 24 2025
    In the episode, why do we wear clothing with slogans, writing and phrases? Closet check,✅ does most of your wardrobe have sayings or wording on it? Also, the all embarrassing dress mishap. The lights are on at the wrong time. Then, we buy expensive labels and skip paying our bill... Labels over bills. Why? Laughter is the best medicine! 🤣😂 Tell us about a time you experienced any of these scenarios. Did you laugh about it or kick yourself in the butt? 🦵🏽 Thank you for tuning in🙏🏼 You can hear this and all episodes on the Podbean app, You Tube, Spotify, Amazon Music and Apple.
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    10 min
  • Stress, The Silent Instigator- episode 40

    Stress, The Silent Instigator- episode 40
    Dec 16 2025
    Stress can either be harmful or beneficial. The good stress helps us realize some of our strengths. The bad stress, on the other hand, can cause us to have physical and mental manifestations if we do not keep it in check. Thank you for tuning into the episode today! ♥️🤍💙 You can hear this and all episodes on the Podbean app, You Tube, Amazon Music, Apple and Spotify. Image credit: Image by Darwin Laganzon on Pixabay
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    16 min
  • Poetry Flip #9, The Phenomenal Growth of Hip Hop -episode 39

    Poetry Flip #9, The Phenomenal Growth of Hip Hop -episode 39
    Dec 11 2025
    The Phenomenal Growth of Hip Hip is a poem about how rap music and the culture has grown over the years. If you were around at the beginning of rap music, you understand. It's not like the new hip hop, it's layered, cultured, deep rooted and complex. Thank you for tuning in to this episode. I hope you enjoyed it. 🙏🏼❤️You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon music and Spotify.
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    13 min
  • Bonus Bulletin-episode 38

    Bonus Bulletin-episode 38
    Dec 6 2025
    Bonus Bulletin dives into community, money, young adults and women's basketball. A few noteworthy events and people to look into. Hope you enjoy this episode. It's a little different from my usual one topic episodes. Leave a comment and share what you think about this new format. Thank you for tuning in! ♥️ Before you go don't forget to share and like the episode. You can hear this and all episodes on the Podbean app, You Tube, Amazon music Apple and Spotify. Image credit: Geralt on Pixabay
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    13 min
  • Get Your Laugh On #10 Holiday Woes, Woes, Woes, episode 37

    Get Your Laugh On #10 Holiday Woes, Woes, Woes, episode 37
    Dec 2 2025
    In this episode of Get Your Laugh On it's the holiday season. Time for gatherings, gift exchanges, family time and socialization. What funny things happen at your family dinner? Do you have people who show up empty handed then take 2 plates home... Let's get a laugh today. After all, laughter is the best medicine 😁 Thank you for tuning in! 🙏🏼♥️ You can hear this and all episodes on the Podbean app, You Tube, Amazon Music, Apple and Spotify.
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    11 min