For this week's edition of Inside the Nest, we sat down last month with Saint Joseph's associate head strength and conditioning coach Evan Regas to talk about his role as a key support staff member for a number of Hawk athletic teams. He talks about his approach to working with teams at different points of the year and the balance between the plan for a team compared to an individual before getting into his background as a former football student-athlete at Temple. He then shares how his career path led him to becoming a strength and conditioning coach and brought him to Hawk Hill before giving insight into both the positives and the challenges of his position and then answering some not-so-rapid-fire questions to close out the episode.

You can find episodes of Inside the Nest when they're released on Apple Podcasts, Spotify, Amazon Music, and SJUHawks.com/podcasts.

On this week's special edition of Inside the Nest, Saint Joseph's men's basketball general manager Joe Mihalich, Jr., chats with head coach Steve Donahue in advance of the 2026-27 season. The pair talk about the competitiveness of the team in preseason practice and how well the new members of the team are meshing with the returning players before assessing the team's offense and defense and sharing an inside look at how the staff prepares for practice every day. Then, the coach and general manager delve into the upcoming season's schedule before talking about the new additions to the roster.

You can find episodes of Inside the Nest when they're released on Apple Podcasts, Spotify, Amazon Music, and SJUHawks.com/podcasts.

On this week's edition of Inside the Nest we welcome the head coach of the Saint Joseph's women's basketball program, Cindy Griffin '91, to the show. Coach Griffin shares her personal history with the game of basketball, which included a family connection to Hawk Hill, and what it was like to both play and work for legendary Hall of Fame coach Jim Foster. She then talks about finding her own way during stints at Vanderbilt and Loyola Maryland before returning to Saint Joseph's to take over the program she once played for.

In advance of her 26th season on the Hawk sideline, Coach Griffin gives her insights on the changes she's seen on Hawk Hill as well as in the game of college basketball as a whole before discussing the upcoming season and the challenging schedule the Hawks will face, including a holiday trip to the Bahamas. She also reflects on the passing of the Hawks' biggest fan, Chris DiJulia, before answering a few not-so-rapid fire questions to close out the show.

You can find episodes of Inside the Nest when they're released on Apple Podcasts, Spotify, Amazon Music, and SJUHawks.com/podcasts.

On this week's edition of Inside the Nest we welcome one of Saint Joseph's men's basketball's all-time greats, Langston Galloway '14, to the pod. He talks about his first impressions of the new facilities on Hawk Hill – and what it was like to get a shoutout from the Mayor of New York during the Knicks' championship parade – before delving into his road from Baton Rouge, Louisiana, to becoming a professional athlete. Along the way, he shares some of his favorite memories from his time on Hawk Hill, his journey to the NBA, playing with All-Stars Chris Paul and Devin Booker in Phoenix, playing professionally in Europe, and representing the United States on the court.

Langston also talks about how his time at Saint Joseph's has impacted what he's done off the court, including starting a charitable foundation and an apparel brand, before answering a few not-so-rapid fire questions to close out the show.

You can find episodes of Inside the Nest when they're released on Apple Podcasts, Spotify, Amazon Music, and SJUHawks.com/podcasts.

This week's edition of Inside the Nest features new Saint Joseph's field hockey head coach Sam Brown, who is set to begin his first season on Hawk Hill later this week. Coach Brown talks about his transition to Saint Joseph's and into a head coaching role, his field hockey roots back home in New Zealand, and the status of the international game in the United States before going discussing his pathway into coaching and how his playing career has impacted his coaching philosophies. He also talks about his experience in the club and national team spheres before moving to the collegiate level in the United States and coaching under USA Field Hockey and Philadelphia Sports Hall of Famer Christy Morgan and former Hawk head coach Lynn Farquhar.

Then, it's on to Hawk Hill; what brought him here, his first impressions, the advantage of an accomplished staff of assistant coaches, building trust within the team, and the balance between drawing on the recent success of the program while keeping the focus on the present before answering some not-so-rapid fire questions to close out the show.

You can find episodes of Inside the Nest when they're released on Apple Podcasts, Spotify, Amazon Music, and SJUHawks.com/podcasts.

This week's edition of Inside the Nest features Saint Joseph's Director of Cross Country and Track and Field Mike Glavin '78, who is embarking on his 39th season leading the Hawk men's cross country and track programs and his fifth with the women's squad. Coach Glavin tells us about how he first ended up on Hawk Hill, thanks in part to both his father and former coach Kevin Quinn '62, and his career as a student-athlete at Saint Joseph's; he also shares his insights on what has changed and what hasn't across his coaching career. He then talks about the unique opportunity he's had to coach his son, Michael, and shares what he finds most rewarding about his position before answering some not-so-rapid fire questions to close out the show.

You can find episodes of Inside the Nest when they're released on Apple Podcasts, Spotify, Amazon Music, and SJUHawks.com/podcasts.

This week's edition of Inside the Nest features Saint Joseph's Associate Director of Transfer Tim Higgins, who you may also know as a previous Hawk mascot! Tim talks about his personal history on Hawk Hill, from his childhood as a fan through his time as a student before becoming a member of the University staff after graduation, and the changes he's seen in nearly two decades on campus. He then goes into how he became The Hawk, his fondest memories, and his relationships with the other members of "the Featherhood." We also hear about his current role in the admissions process, including assisting student-athletes who are making the transition from another institution to St. Joe's, before he answers some not-so-rapid fire questions to close out the show.

You can find episodes of Inside the Nest when they're released on Apple Podcasts, Spotify, Amazon Music, and SJUHawks.com/podcasts.

On the latest episode of Inside the Nest, we sit down with Saint Joseph's women's soccer head coach Jess Mannella on the eve of her 27th season on Hawk Hill. She tells us her thoughts on the FIFA World Cup and its potential impact on the continued growth of soccer in the United States as well as next year's FIFA Women's World Cup in Brazil and the 2031 edition that will be co-hosted by the United States. She then goes in-depth on her personal history with the game and why she got into coaching before giving us insight on her program, from the incredible alumnae support network, to how recent changes to the NCAA calendar will affect the game, to the new facilities on Hawk Hill, in addition to a sneak peek as to what to expect on the (brand new) pitch at Sweeney Field. Of course, we finish with some deep, hard-hitting questions to let Hawk fans get to know her just a little bit better.

You can find episodes of Inside the Nest when they're released on Apple Podcasts, Spotify, Amazon Music, and SJUHawks.com/podcasts.