Host Ryan Record kicks off this episode of Inside the Dragon's Lair with Sports Information Director Isaac Donsky. Isaac shares the inside scoop, bold Region 20 predictions, and an all-around preview of Howard Community College fall sports. Then, HCC alumnus, NJCAA Hall of Famer, and multi-time National Champion Phil DeRosier joins the podcast. Serving as Head Cross Country and Track & Field Coach as well as Manager of Fitness and Recreation, Coach Phil opens up about returning to lead his alma mater, his approach to strength and conditioning, the coaching philosophies that shaped him, and how he’s building a champion’s mindset in Dragon Athletics.

Link to Episode Transcript Available Below:

https://www.howardcc.edu/discover/arts-culture/dragon-media/dragon-podcasts/podcast-transcripts/inside-the-dragons-lair/2026-fall-preview--championship-mindset.php

In this episode, we’re wrapping up another incredible season of Dragon Athletics. Isaac Donsky drops by the studio to give us the ultimate spring sports recap, breaking down all the major highlights and unforgettable moments from across the Lair. Then, host Ryan Record sits down with two standout student-athletes from the women’s softball team, Madison Falby and Gianna Peluso. Fresh off a phenomenal, history-making season, they share an inside look at what it took to dominate both the diamond and the classroom, the tight-knit team chemistry that fueled their run, and the grueling discipline required to realize their potential.

Link to Episode Transcript Available Below:

https://www.howardcc.edu/discover/arts-culture/dragon-media/dragon-podcasts/podcast-transcripts/inside-the-dragons-lair/no-days-off-the-grind-behind-hccs-softball-success.php

Ryan Record is joined by the man behind the stats, Isaac Donsky, for a deep-dive recap of our winter and spring sports seasons. From buzzer-beaters to home runs and record-breaking performances, Isaac breaks down the top moments and incredible momentum building across HCC athletics.

Then, the focus shifts to the hardwood as Women’s Basketball standouts Savannah Price and McKenzi Walters stop by the studio. Fresh off a hard-fought season, Savannah and McKenzi reflect on their favorite memories from the court, lessons learned in the locker room, and the work they’re putting in right now to ensure the Dragons come back even stronger next year.

Link to Episode Transcript Available Below:

https://www.howardcc.edu/discover/arts-culture/dragon-media/dragon-podcasts/podcast-transcripts/inside-the-dragons-lair/winter-chill-to-spring-thrills.php