Episodi

  • The Art Of Scaling

    The Art Of Scaling
    Sep 2 2020

    What is scaling? How can you scale and what is the purpose of scaling ?

    In this episode, get some secrets behind the curtains from the coaches and some insights in why and how to adjust your program to adjust and listen to your body, maximize security, break plateau and maximize performances
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    45 min
  • The Benefits of Competition

    The Benefits of Competition
    Jul 20 2020

    In our first episode, we deep dive in the topic of competition. Either embraced or feared and avoided, competing can help you push yourself beyond your limits and help you achieve your goals, not only at the gym but also in your life.
    Why is competition important and what kind of mindset is needed to compete.
    What are the benefits you can get from competing and how it can improve your fitness goals?
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    38 min