“Sometimes boundaries are messy, but they are rooted in a lot of thought, intention and goodwill.” — Sally Ekus

This episode is your invitation to explore how creativity doesn’t have to be confined to work, it can flow through conversations, routines, parenting, and the ways we show up for others. I’m joined by Sally Ekus, cookbook literary agent, Substack writer, mother, and improv performer who leads who heart, humor, and honesty.

Sally reminds us that creativity can come in many forms: Securing publishing deals for authors she works with, answering questions mid-walk during her “Huff and Puffs,” or performing on the improv stage. She speaks candidly about honoring boundaries, navigating grief, and the gift of community support.

We talk about the emotional intensity of writing a book, the importance of doing your homework, and what it means to be in service to both your clients and your own creations. Sally opens up about the tension between consistency and capacity especially, when it comes to writing her Substack, Not So Secret Agent.

Whether you’re writing a cookbook, considering a Substack, or curious about publishing, this episode offers insight, encouragement, and a peek behind the scenes of the literary world. Bonus: If you’ve ever thought no one cares about your work, let Sally gently prove otherwise.

Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.

Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @sallyekus to share your takeaway from the episode.

xo Carla

PS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday.

Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only.