Do you have a senior citizen in your life? Do you know who has not only their backs but yours? Today's technology can make any of us victims. This show is about making sure you're armed with what you need to protect yourself no matter your age.

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We all have a story. Della grew up in Templeton. Her story includes family, farming, whiskey and Al Capone. Learn why she became a teacher, the different roads her six children took and her wisdom to those in school now considering a career in education.

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This week we started our own Mental Health conversation with Iowa Healthiest State Initiative. Having these conversations are just as important as a conversation about any other ailment that effects your life. While May is Mental Health Awareness Month the open talks need to happen all year round.

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Earlier this year our friend from WHO TV13 and someone whom we trust on the weekly to help make our outdoor and travel plans was thrown a curveball. Now it's our turn to help him and others back. Listen to Jason Parkin's story and learn about the upcoming annual Optimism Walk and how to get involved.

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Food insecurity can happen to anyone at anytime. No one wants to be unable to feed their family yet the need continues to grow. September is Hunger Action Month to raise awareness about food insecurity and inspire people to help end hunger.

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She is a graduate of Gilbert High School, she's ISU alum, a wife, a mother and a published author. Laura Wifler is this month's People Of Iowa and just like you and I...she has a story. Listen to Laura's story here that includes a spirit full of HOPE.

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Iowa Healthiest State Initiative has the easiest walk coming up on Wednesday, October 7th that you could ever been a part of. It's FREE. It's on your terms. Thirty minutes could be the start of a stronger healthier you and you're worth it. Take that first step.

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This show is a chance to step outside your comfort zone and into a bigger world. It is a big world full of different cultures with different opportunities, but we all need the same basic necessities.

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