Inner Strength Meditations copertina

Inner Strength Meditations

Inner Strength Meditations

Di: Amy Edelstein
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Short practices for busy minds


Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.

You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.

New episodes added regularly.

Headphones optional. Relaxation & curiosity encouraged.


Designed especially for teens and young adults.

© 2026 Inner Strength Meditations Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Navigate change with calm

    Navigate change with calm
    Apr 26 2026

    This meditation supports you through times of change by helping you relax your body and mind. You'll practice affirming your ability to handle transitions with confidence and curiosity. A grounding practice for staying steady during shifts and uncertainty.

    Why this helps? Mindfulness helps you become aware of feelings around transitions and respond in healthy ways.

    We'd love to hear from you!
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    6 min
  • Affirmation meditation: I am at peace

    Affirmation meditation: I am at peace
    Apr 22 2026

    This affirmation practice helps you feel centered, loving, and peaceful. You'll reinforce positive mind states to trust yourself and your abilities. A quick way to reset before challenging moments or when stress feels high.

    Why this helps? Positive self-talk reduces stress and builds confidence in your abilities.

    We'd love to hear from you!
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    4 min
  • Make room for what is

    Make room for what is
    Apr 19 2026

    This meditation guides you to rest in a wide, spacious awareness where thoughts, sounds, and sensations come and go. You’ll practice noticing the space behind experience rather than the content itself. A grounding practice for clarity and calm.

    Why this helps? Open awareness supports clarity by helping you notice thoughts without reacting.

    We'd love to hear from you!
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    9 min
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