Hello everyone, welcome to this week’s episode of the Inner Shift Podcast. In this episode, we talk about the importance of finding comfort in doing things alone.

Hopefully you find it helpful, let us know what tip helped you the most!

Jesse's Instagram - https://www.instagram.com/progressive.overhaul/

Bryce's Instagram - https://www.instagram.com/_bodybybryce/?hl=en

Hello everyone, welcome to this week’s episode of the Inner Shift Podcast. In this episode, we cover some important tips that you can implement, so you can be successful this year.

Hopefully you find it helpful, let us know what tip helped you the most!

Jesse's Instagram - https://www.instagram.com/progressive.overhaul/

Bryce's Instagram - https://www.instagram.com/_bodybybryce/?hl=en

Hello everyone, welcome to this week’s episode of the Inner Shift Podcast. Today, we are speaking with John Arpino. John opens up about some of his struggles, shares his wisdom and talks about his unique experience with his bariatric operation.

Today, we are going to talk about some of the numerous benefits of getting a bariatric surgery done and what his life has been like since this life changing procedure.

John's Instagram - https://www.instagram.com/jarps_journey/?hl=en

Jesse's Instagram - https://www.instagram.com/progressive.overhaul/

Bryce's Instagram - https://www.instagram.com/_bodybybryce/?hl=en