Keep it together—mentally, physically, and financially. Join Dr. Ro for empowering conversations designed to help you move beyond survival and start truly thriving. In this episode, we explore the powerful "concert" between your mental health and your gut, proving that wellness starts from the inside out.

Dr. Ro breaks down the myths of "strength through silence," offering practical tools to protect your peace, set boundaries, and name your feelings to tame them. We also dive deep into gut health, discussing how fiber, traditional soul foods, and proper hydration can stave off chronic diseases like hypertension and Type 2 diabetes.

Later, special guest Attorney Amy Griffin from Life and Legacy Counselors joins the show to discuss the "Rockefeller" approach to wealth. Learn how to use generational trusts and life insurance to protect your assets from probate, creditors, and "pookies," ensuring your hard-earned legacy creates "airs, not hustlers".

Wrap up with Dr. Ro’s Daily Dose—a powerful word of encouragement to remind you that you aren't just surviving history; you are creating a legacy.

In this episode, you’ll learn:

• Mental Wellness: Why "strong" people ask for help and how to audit your inner psyche.

  
  

• Digestive Health: The connection between chronic stress and your stomach, and the best fermented foods for a "happy gut".

  
  

• Estate Planning: How trusts avoid the public spectacle of probate court and keep your coins together.

  
  

• Wealth Building: The difference between "death insurance" and life insurance that builds cash value for future generations.

  
  

Connect with us:

• Website: everythingro.com

  
  

• Call Dr. Ro: 434-214-0767

  
  

• Life and Legacy Counselors: 855-574-8481