In this episode, Lisa shares what happened when she asked over 160 elementary students a simple question: What does the word affirmation mean? The answers — or lack of them — reveal something deeper about the changing inner voices of our children.

We explore the connection between affirmation, anxiety, digital overload, and identity formation, drawing insights from The Anxious Generation and The Disengaged Teen. If we don’t intentionally teach children how to strengthen their own inner voice, the world will shape it for them. This episode is an invitation to begin that work — gently, intentionally, together.

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In this episode of Inner Lights Studio, we explore what it really means to let ourselves be seen — especially as mothers. When we name our own strengths, pursue meaningful work, and speak kindly about ourselves, we give our children permission to do the same. This conversation is about courage, visibility, and the generational impact of modeling light in the ordinary moments of home.

Inner Lights Studio is not meant to be a one-way conversation. If this work resonates with you, I would love to hear from you.

Share your questions.
Share your stories.
Share your triumphs.
Share the places where you’re still wrestling or unsure.

Tell me about a moment when you saw your child’s light.
Tell me where you’re learning to see your own.

You can reach me directly at:
ljames@dreamswithoutconstraints.com

Your reflections will help shape future episodes and continue building Inner Lights Studio — one family, one conversation, one light at a time.

Together, we can make the world a little brighter.

Inner Lights Studio begins with a simple idea: there is wisdom already living within you.

In this opening episode, we slow the pace and explore inner voices, awareness, and what it means to live with intention in ordinary moments. This is not work meant to be rushed or perfected—it’s meant to be lived.

Until next time, don’t forget—let your lights shine.