Inner Journey with Greg Friedman and GRATITUDE 2025
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Inner Journey with Greg Friedman and GRATITUDE 2025
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A proposito di questo titolo
- Gratitude involves recognizing that something positive has happened and connecting it to a source outside oneself (another person, a community, nature, or something larger).
- It is not just saying “thank you,” but actually registering that “this matters to me” and letting that significance sink in.
- Gratitude can be brief (a surge of appreciation) or more stable, as a trait-like tendency to notice and savor the good.
- Attention shift: The brain naturally scans for problems and threats; gratitude deliberately redirects attention toward what is working, what is kind, and what is supportive, which increases feelings of safety and contentment.
- Positive emotion spiral: Moments of gratitude generate emotions like warmth, joy, and peace, and those states tend to broaden thinking, increase creativity, and make it easier to notice even more good, creating an upward emotional spiral.
- Relationship nourishment: Expressing gratitude deepens bonds, increases trust, and makes others feel seen and valued, which strengthens the relationships that are a core foundation of human happiness.
- Sense of meaning: Gratitude highlights connection—how much of life depends on the care, effort, and gifts of others—which gives a stronger sense of belonging and purpose.
- Resilience: When life is difficult, the ability to still find and acknowledge small good things helps people cope, recover, and maintain hope, even without denying pain or struggle.
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