In this episode of Inksights, we explore The Body Remembers by Babette Rothschild and how trauma lives in the nervous system, not just the mind. Learn why safety, body awareness, and somatic regulation matter more than reliving painful memories — and how healing begins when the body feels safe again.

Joy isn’t childish. It’s healing. 🌿
In a world obsessed with hustle and perfection, choosing play is an act of rebellion. This isn’t about being the best — it’s about being alive.
Rediscover curiosity. Reclaim joy.
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#JoyPsychology #EmotionalHealing #Inksights #SelfGrowth #BurnoutRecovery #MindsetShift

Discover how embracing intuition, softness, and emotional strength can transform your relationships and inner life. In this episode, we explore key lessons from “The Power of Feminine Energy” by Amelia Vazquez to help you shift from chasing to attracting and reconnect with your true self.

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This guide explains how overthinking traps women in rumination—driven by perfection pressure, unequal roles, and constant expectations.

The result? Anxiety, paralysis, and a drop in confidence.
The solution: shift focus, stop self-blame, and take small, grounded actions to break the cycle.

Phil Jones’s Exactly What to Say shows how 23 “magic words” can guide decisions through subconscious communication—ethically, clearly, and confidently. These simple phrases reframe objections, reduce anxiety, and move conversations forward with genuine intent.

The Science of Attraction on Inksights and unravel the psychology behind flirting, dating, and human connection. Through the lens of behavioral and evolutionary science, discover what truly drives desire, compatibility, and long-term relationships. With insights inspired by Patrick King, each episode delivers practical strategies, real-world examples, and powerful techniques to strengthen your confidence, communication, and emotional chemistry in today’s dating world.

Rewire your brain to control anger. Learn neuroscience, CTS tools, emotional triggers, mental clarity, and mindful habits for lasting self-mastery.

Brainwashed by Your Gut by Dr. Manjari Chandra

Your mood starts in your gut. Discover how food shapes focus, emotions, and mental resilience through the gut-brain connection. Learn to use food as medicine and build habits that heal your mind from the inside out.

🍽️ Feed your brain.
🎙️ Listen now on Inksights.