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Gaslighting Explained: How to Protect Your Mind and Trust Yourself

What happens when you slowly stop trusting your own memory, instincts, and perceptions—and don’t even realize it’s happening? In this deeply reflective episode, we unpack gaslighting: a subtle but powerful form of psychological manipulation that erodes confidence, rewrites reality, and leaves people doubting their own minds. From everyday moments at home and work to its roots in history and pop culture, we break down how gaslighting works, how it differs from normal conflict, why it’s so effective on the human brain, and the real emotional and physical toll it takes. Most importantly, this episode offers practical, compassionate guidance on recognizing the warning signs, protecting yourself, and beginning the process of healing and reclaiming trust in yourself. If you’ve ever thought, “Maybe I’m just wrong,” this conversation is for you.

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During the Cold War, selling soda to the Soviet Union wasn’t just difficult—it was nearly impossible. The ruble wasn’t convertible, capitalism was suspect, and Coca-Cola was seen as pure American propaganda. So how did Pepsi pull it off?

This episode unpacks one of the strangest business deals in history: how Pepsi broke into the USSR through bartering, traded soda for vodka, and—briefly—became the owner of a Soviet naval fleet. From Khrushchev’s televised first sip to submarines changing hands, this is a story about soft power, creative capitalism, and the absurd ways the Cold War was quietly negotiated—one can at a time.

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Kat & William

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Saltville, Virginia — “The Mineral That Won Wars”

Winter, 1863. Confederate soldiers chew on salt-cured meat. Civilians line up, ration cards in hand. No cannon fire echoes here—but this quiet Virginia town may matter more than any battlefield.

Long before refrigeration, salt meant survival. It preserved food, fed armies, sustained livestock, and powered economies. And deep in the mountains of southwestern Virginia sat one of the most valuable salt sources in North America.

This episode tells the forgotten story of Saltville—a place shaped by ancient seas, Indigenous knowledge, enslaved labor, and industrial fire. We follow how a single mineral made the town a Confederate lifeline, why Union troops risked everything to destroy it, and how salt works became battlefields in one of the earliest examples of total war.

From Ice Age megafauna to Civil War atrocities to toxic cleanup scars still visible today, Saltville reveals a hard truth of history: wars aren’t won by generals alone—but by the resources that keep armies alive.

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Kat & William

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